Lifetime Personal Health

By lindseycottle729
  • Period: to

    20s

  • Limit fast foods.

    Limit fast foods.

  • Take vitamins and supplements.

    Take vitamins and supplements.

  • Consume alcohol legally and in moderation.

    Consume alcohol legally and in moderation.

  • Get 9 hours of sleep each night.

    Get 9 hours of sleep each night.

  • Avoid cramming everything into the weekend.

    Avoid cramming everything into the weekend.

  • Exercise for one hour each day.

    Exercise for one hour each day.

  • Use sunscreen.

    Use sunscreen.

  • Seek people with similar values.

    Seek people with similar values.

  • Don't be overwhelmed by the future.

    Don't be overwhelmed by the future.

  • Take time to relax and reduce stress.

    Take time to relax and reduce stress.

  • Period: to

    30s

  • Exercise at least 30 minutes a day.

    Exercise at least 30 minutes a day.

  • Take a 30 minute nap in the afternoon.

    Take a 30 minute nap in the afternoon.

  • Take a relaxing bath once a week.

    Take a relaxing bath once a week.

  • Maintain the safety features of my home.

    Maintain the safety features of my home.

  • Monitor cholesterol levels.

    Monitor cholesterol levels.

  • Maintain reproductive health.

    Maintain reproductive health.

  • Keep good posture.

    Keep good posture.

  • Build muscle.

    Build muscle.

  • Reduce sodium intake.

    Reduce sodium intake.

  • Get a check-up every year.

    Get a check-up every year.

  • Period: to

    40s

  • Do some form of exercise every day.

    Do some form of exercise every day.

  • Maintain relationships with friends/family.

    Maintain relationships with friends/family.

  • Work to maintain a healthy weight.

    Work to maintain a healthy weight.

  • Participate in regular strength training.

    Participate in regular strength training.

  • Look out for symptoms of perimenopause.

    Look out for symptoms of perimenopause.

  • Avoid unprotected time in the sun.

    Avoid unprotected time in the sun.

  • Speak up if my body doesn't feel right.

    Speak up if my body doesn't feel right.

  • Get a check-up every 2 years.

    Get a check-up every 2 years.

  • Avoid overusing certain parts of my body.

    Avoid overusing certain parts of my body.

  • Get screened for diseases.

    Get screened for diseases.

  • Period: to

    50s

  • Eat plenty of healthy fats.

    Eat plenty of healthy fats.

  • Do regular weight-bearing exercises.

    Do regular weight-bearing exercises.

  • Challenge my mind.

    Challenge my mind.

  • Monitor waist-to-hip measurement ratio.

    Monitor waist-to-hip measurement ratio.

  • Get enough sleep.

    Get enough sleep.

  • Avoid stress.

    Avoid stress.

  • Have no more than one alcoholic drink a day.

    Have no more than one alcoholic drink a day.

  • Get an eye exam every 2 years.

    Get an eye exam every 2 years.

  • Increase calcium intake.

    Increase calcium intake.

  • Get an annual bone density test.

    Get an annual bone density test.

  • Period: to

    60s

  • Maintain heart health.

    Maintain heart health.

  • Eat appropriate portion sizes.

    Eat appropriate portion sizes.

  • Exercise most days of the week.

    Exercise most days of the week.

  • Take care to use all medications as directed.

    Take care to use all medications as directed.

  • Limit processed foods.

    Limit processed foods.

  • Consume non/low-fat dairy products.

    Consume non/low-fat dairy products.

  • Get an annual skin cancer exam.

    Get an annual skin cancer exam.

  • Check smoke/carbon monoxide detectors.

    Check smoke/carbon monoxide detectors.

  • Reduce the risks of falls.

    Reduce the risks of falls.

  • Look for warning signs of health conditions.

    Look for warning signs of health conditions.