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and dental exam
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Eat a healthy balanced diet that includes all the nutrients I need. Try to eat out less
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Exercise at least 60 mins a day
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try not to let the sun damage your skin
-
-
and dental exam
-
and dental exam
-
and dental exam
-
and dental exam
-
and dental exam
-
-
-
and dental exam
-
and dental exam
-
and dental exam
-
and dental exam
-
60 mins a day
-
get 8 hours a day
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At least once a year
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Eat home cooked meals that are healthy 5 days a week
-
-
-
-
-
-
at least once a year
-
at least 30-60 mins
-
every 2 years
-
yearly with checkups
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Healthy cooked meals 6 times a week
-
-
-
-
-
-
-
yearly
-
Eat healthy homecooked meals that fullfill all my nutrition needs
-
with yearly health checkups
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daily 30 - 60 mins
-
every 2 years
-
-
-
yearly
-
yearly
-
every 3 years
-
-
