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Period: to
Ages 30-39
During the 30s the metabolism starts slowing down, so with this must come adjustments to diet and exercise. It is recommended to exercise 30-60 minutes a day almost every day. Also make sure to get enough sleep. Drink in moderation, don't do drugs, wear sunscreen, and make sure to monitor blood pressure, cholesterol, and weight. Doing our 30s it is especially important to take care of our sexual health, mental and emotional health, and back health. -
Regular check up.
During this have a gynecological exam, clinic breast exam and pap test (as recommended), as well as make sure to have an eye exam. Hearing, cholesterol, and skin cancer screening can also happen. Overall, just a basic check up, with special attention to health problems more likely to occur. -
Regular check up
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Regular check up
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Regular check up
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Regular check up
