Lifetime Personal Health

By morgantaylor531
  • Routine Health Care in My 20s

    Routine Health Care in My 20s

    I will have a medical check-up at least every 2 years as well as a gynecological exam, clinical breast exam, and Pap test every 2 years. I will get regular eye exams and immunizations.
  • Preventative Health Care in My 20s

    Preventative Health Care in My 20s

    I will protect my skin and eyes from the sun by wearing sunglasses and sunscreen. I will practice good hygiene, find a primary care provider for routine health care, and build bone mass by getting regular exercise.
  • Physical Activity in My 20s

    Physical Activity in My 20s

    I will exercise regularly and maintain a healthy weight. I will get enough sleep as well to maintain good health.
  • Special Concerns in My 20s

    Special Concerns in My 20s

    I will take care of my sexual and mental health by reducing stress and talking to my doctor about sex.
  • Healthy Eating in My 20s

    Healthy Eating in My 20s

    I will pay attention to protein, calcium, potassium, healthy omega-3 fats, and folic acid intake. I will also watch my portion sizes and chew more slowly.
  • Routine Health Care in My 30s

    Routine Health Care in My 30s

    I will follow my doctor's recommendations for preventative care and screenings as well as a gynecological exam, clinic breast exam, and Pap test. I will also have dental exams every 6 months, eye exams, hearing tests, cholesterol screenings, skin cancer screenings, and immunizations.
  • Physical Activity in My 30s

    Physical Activity in My 30s

    I will exercise regularly to maintain a healthy weight and find an activity that I enjoy doing with a friend. I will also get enough sleep every night.
  • Special Concerns in My 30s

    Special Concerns in My 30s

    I will take care of my sexual and reproductive health, mental and emotional health, skin care, and build muscle instead of fat.
  • Preventative Health Care in My 30s

    Preventative Health Care in My 30s

    I will not smoke, wear sunscreen daily, reduce stress, monitor my BMI, blood pressure, and cholesterol levels, and get recommended diagnostic tests and screenings.
  • Healthy Eating in My 30s

    Healthy Eating in My 30s

    I will eat plenty of vegetables, fruits, whole grains, lean protein, and low or nonfat dairy products. I will limit my fast food and sodium intake and take supplements if necessary.
  • Preventative Health Care in My 40s

    Preventative Health Care in My 40s

    I will make sure to make healthy lifestyle choices because this is an important decade for preventing health problems such as diabetes, heart disease, and many types of cancer.
  • Physical Activity in My 40s

    Physical Activity in My 40s

    I will continue to get the proper amount of sleep and daily exercise to prevent health problems.
  • Healthy Eating in My 40s

    Healthy Eating in My 40s

    I will continue to eat a healthy diet and take supplements if necessary.
  • Special Concerns in My 40s

    Special Concerns in My 40s

    I will take care of my sexual and reproductive health and prevent skin problems. I am aware that I may experience changes in vision, hearing loss, and symptoms of perimenopause.
  • Routine Health Care in My 40s

    Routine Health Care in My 40s

    I will get regular check-ups, dental exams, eye exams, blood pressure, cholesterol, diabetes, colorectal cancer, clinical breast, pelvic, mammogram, Pap, and bone density screenings, baseline skin exams, baseline EKGs, and immunizations.
  • Routine Health Care in My 50s

    Routine Health Care in My 50s

    I will get regular physical exams, dental exams, eye exams, blood pressure, cholesterol, diabetes, colorectal cancer, clinical breast, pelvic, mammogram, Pap, HPV, and bone density screenings, skin exams, baseline EKGs, and immunizations.
  • Preventative Health Care in My 50s

    Preventative Health Care in My 50s

    To prevent diseases and health risks that come with age, I will drink alcohol in moderation, reduce stress, refrain from smoking or tobacco, challenge my mind, and receive routine health care.
  • Special Concerns in My 50s

    Special Concerns in My 50s

    I will be aware of the many concerns that increase with age including cancer, menopause, high cholesterol, blood pressure, or blood sugar, chronic pain, hearing loss, vision changes, and many more.
  • Healthy Eating in My 50s

    Healthy Eating in My 50s

    I will eat nutritional foods, cut back on sodium, limit foods that are high in unhealthy fat, and talk to my doctor about taking supplements.
  • Physical Activity in My 50s

    Physical Activity in My 50s

    I will get regular daily exercise and find a few activities that I enjoy. I will try to maintain a healthy weight and challenge my mind to improve brain function. I will also get enough sleep every night.
  • Physical Activity in My 60s

    Physical Activity in My 60s

    I will get at least 30 minutes of exercise on most days and find an activity that I love to do. I will try to maintain a healthy weight and get the proper amount of sleep.
  • Preventative Health Care in My 60s

    Preventative Health Care in My 60s

    I will avoid smoking, protect my heart from health disease by getting regular tests, drink alcohol in moderation, have a smoke and carbon monoxide detector, and reduce my risk for falls.
  • Healthy Eating in My 60s

    Healthy Eating in My 60s

    I will limit processed foods and eat a wide variety of foods including fruits and vegetables, whole grains rich in fiber, low or nonfat dairy products, and lean meats and proteins.
  • Special Concerns in My 60s

    Special Concerns in My 60s

    I will be aware of the risks of health problems that increase with age, know the warning signs for heart attacks and strokes, talk to my doctor about every change, and follow my doctor's recommendations.
  • Routine Health Care in My 60s

    Routine Health Care in My 60s

    I will get regular check-ups, dental exams, eye exams, blood pressure, clinical breast, pelvic, mammogram, Pap, and bone density screenings, blood glucose tests, yearly skin exams, flu vaccines, colonoscopies, rectal exams and fecal occult blood tests, thyroid tests, and immunizations.