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20th Birthday
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Medical Check-Up
Inc. blood pressure screening; gynecological exam, clinical breast exam, Pap test, prenatal care if pregnant -
Period: to
My 20s
Get regular exercise to build bone (~30 min a day if possible); wear sunscreen to protect your skin (v important!!!); protein, calcium, potassium, omega-3 fats, and folic acid all v important nutrients; avoid tobacco products and illegal substances (linked w/ serious health problems), alcohol only in moderation (when legal!); get enough sleep!!; take care of sexual health!!!!!!!; take care of mental and emotional health -
Period: to
As Recommended (20s)
Dental exams/cleaning (every 6 to 12 months); cholesterol screening (if high risk due to family history); dermatologist visits; comprehensive eye exams; immunizations -
Medical Check-Up
Inc. blood pressure screening; gynecological exam, clinical breast exam, Pap test, prenatal care if pregnant -
Medical Check-Up
Inc. blood pressure screening; gynecological exam, clinical breast exam, Pap test, prenatal care if pregnant -
Medical Check-Up
Inc. blood pressure screening; gynecological exam, clinical breast exam, Pap test, prenatal care if pregnant -
Medical Check-Up
Inc. blood pressure screening; gynecological exam, clinical breast exam, Pap test, prenatal care if pregnant -
Medical Check-Up
Physical exam, mental/emotional health, state of body, state of lifestyle -
30th Birthday
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Period: to
My 30s
Maintain healthy weight & diet: veggies/fruits/whole grains/lean protein/low or nonfat dairy products, essential vitamins/minerals/nutrients, & regular exercise (~30-60 min most days, aerobic weight-bearing exercises, occasional weight training); get enough sleep!!! (6-8 hr min, 30 min nap in afternoons); avoid tobacco products/illegal substances, drink in moderation, WEAR SUNSCREEN!!; create time for yourself to reduce stress; good posture to reduce back pain; take care of your skin!! -
Period: to
As Recommended (30s)
Gynecological exam, clinic breast exam, Pap test; hearing test; cholesterol screening; skin cancer screening; immunizations; dental exam and cleaning (every 6-12 months); comprehensive eye exam (every 1-2 years -
Medical Check-Up
Physical exam, mental/emotional health, state of body, state of lifestyle -
Medical Check-Up
Physical exam, mental/emotional health, state of body, state of lifestyle -
Medical Check-Up
Physical exam, mental/emotional health, state of body, state of lifestyle -
Medical Check-Up
Physical exam, mental/emotional health, state of body, state of lifestyle -
40th Birthday
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Medical Check-Up
Inc. physical exam, comprehensive eye exam, and blood pressure screening -
Period: to
My 40s
Skin problems become a bigger concern (wear sunscreen!!), hearing loss and changes in vision more common, sexual dysfunction (along with other problems); things to look watch: chronic pain, stress, blood pressure/cholesterol, blood glucose levels, BMI, osteoporosis -
Period: to
As Recommended (40s)
Dental exam and cleaning (every 6-12 months), cholesterol screening (~every 5 yrs), diabetes screening, baseline skin exam (det. cancer risk), baseline EKG, colorectal cancer screening (start at age 45 if at increased risk), immunizations, annual clinical breast/pelvic exam as well as a mammogram, Pap test, and bone density test -
Medical Check-Up
Inc. physical exam, comprehensive eye exam, and blood pressure screening -
Medical Check-Up
Inc. physical exam, comprehensive eye exam, and blood pressure screening -
Medical Check-Up
Inc. physical exam, comprehensive eye exam, and blood pressure screening -
Medical Check-Up
Inc. physical exam, comprehensive eye exam, and blood pressure screening -
50th Birthday
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Medical Check-Up
Physical exam, comprehensive eye exam -
Period: to
My 50s
Eat healthy (focus on good nutrition), stay physically and mentally active, challenge your mind, maintain a healthy weight, avoid tobacco products, get enough sleep, reduce stress, only drink in moderation; common health concerns: abnormal blood sugar levels, anxiety, cancer, vision changes, chronic pain, depression, digestive issure, hair loss, hearing loss, heart disease, menopause, osteoporosis, overactive bladder, skin problems, thyroid problems, and urinary problems -
Period: to
As Recommended (50s)
Dental exam and cleaning (every 6-12 months), blood pressure screening, cholesterol screening, diabetes screening, skin exam (~once a year), baseline EKG, colorectal cancer screening, immunizations, annual clinical breast/pelvic exams and mammograms along with Pap test, HPV test and bone density test -
Medical Check-Up
Physical exam, comprehensive eye exam -
Medical Chekc-Up
Physical exam, comprehensive eye exam -
Medical Check-Up
Physical exam, comprehensive eye exam -
Medical Check-Up
Physical exam, comprehensive eye exam -
60th Birthday
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Medical Check-Up
Health screenings, diagnostic tests, immunizations, physical exam -
Period: to
My 60s
Increased risk for heart disease, arthritis, type 2 diabetes, osteoporosis, cancers, incontinence, etc. Learn the warning signs & talk to your doctor about anything wrong & follow their recommendations for exams, screenings, & other tests & preventative measures. Avoid smoking, take measures to protect your heart, maintain a healthy weight, exercise (~30 min most days of week), drink only in moderation, eat healthy, see your health care provider regularly, get smoke & CO detectors in your home -
Period: to
As Recommended (60s)
Annual flu vaccine, blood pressure screening, bone density test, clinical breast exam and mammogram, colonoscopy, dental exam, digital rectal exam and fecal occult blood test, eye exam, fasting blood glucose test, hepatitis vaccines, Pap test, pelvic exam, pneumonia vaccine, shingles vaccine, tetanus shot, thyroid test, annual skin exam to detect skin cancer -
Medical Check-Up
Health screenings, diagnostic tests, immunizations, physical exam -
Medical Check-Up
Health screenings, diagnostic tests, immunizations, physical exam -
Medical Check-Up
Health screenings, diagnostic tests, immunizations, physical exam -
Medical Check-Up
Health screenings, diagnostic tests, immunizations, physical exam