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Look out for osteoporosis and overuse injuries!
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Stay up to date on your vaccines!
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Get Check-ups!
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Protect your skin!
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Get dental check ups every six months!
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Build Muscle!
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Do not cram too many activities in one weekend, this can lead to overuse injuries!
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Get an eye exam every 1-2 years!
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Beware Diabetes
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Get break examinations! (women)
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If something concerns you, call your doctor!
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Get blood pressure screenings!
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Beware of chronic diseases
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Colonoscopy every ten years!
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Cancer screening tests!
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Challenge your mind to maintain mental health!
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Rectal exam and fecal occult blood test!
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Look out for signs of heart attack and stroke!
