Lifetime Personal Health

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    Look out for osteoporosis and overuse injuries!

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    Stay up to date on your vaccines!

  • Get Check-ups!

    Get Check-ups!

  • Protect your skin!

    Protect your skin!

  • Get dental check ups every six months!

    Get dental check ups every six months!

  • Build Muscle!

    Build Muscle!

  • Do not cram too many activities in one weekend, this can lead to overuse injuries!

    Do not cram too many activities in one weekend, this can lead to overuse injuries!

  • Get an eye exam every 1-2 years!

    Get an eye exam every 1-2 years!

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    Beware Diabetes

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    Get break examinations! (women)

  • If something concerns you, call your doctor!

    If something concerns you, call your doctor!

  • Get blood pressure screenings!

    Get blood pressure screenings!

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    Beware of chronic diseases

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    Colonoscopy every ten years!

  • Cancer screening tests!

  • Challenge your mind to maintain mental health!

    Challenge your mind to maintain mental health!

  • Rectal exam and fecal occult blood test!

  • Look out for signs of heart attack and stroke!

    Look out for signs of heart attack and stroke!