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don't procrastinate to reduce stress
stay away from drugs and dangerous situations
always leave a party with a designated driver -
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dental exam and medical check-up with blood pressure screening annually
take care of sexual health and don't get an STD
be responsible about finances to reduce stress
get enough sleep and exercise regularly -
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wear seatbelt
don't drive under influence
get car checked up annually -
check that there are functioning smoke detectors
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consume sufficient iron, folic acid, calcium, potassium, B vitamins, vitamin D, fiber, and healthy omega-3 fats
exercise regularly and work out back
use daily moisturizer -
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abstain from all alcohol
establish paternity -
Annual flu (influenza) vaccine, tetanus booster (every 10 years), pneumococcal and hepatitis vaccines (as recommended)
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don't overwork to reduce chance of contracting artheritis or back pain
do strength training to prevent osteoporosis
check for symptoms of anxiety or depression
annual breast exam, pelvic exam and mammogram -
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Annual flu (influenza) vaccine, tetanus booster (every 10 years), pneumococcal and hepatitis vaccines (as recommended)
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increase all screening frequency and get skin exam annually
get enough sleep, eat well, and stay active
continue to challenge the mind to maintain mental function -
maintain healthy relationship with child
don't overwork -
Annual flu (influenza) vaccine, tetanus booster (every 10 years), pneumococcal and hepatitis vaccines (as recommended)
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prepare yourself and family members in case of a heart attack or stroke
keep track of blood pressure, cholesterol, LDL, HDL, triglycerides, and fasting blood glucose -
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repeat every 5 years
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Annual flu (influenza) vaccine, tetanus booster (every 10 years), pneumococcal and hepatitis vaccines (as recommended)
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