Lifetime Personal Health By Dr. Shrimp Puerto Rico Jan 1, 2020 Eat a healthy diet Period: Jan 1, 2020 to Dec 31, 2060 lifetime Jan 24, 2021 Go to the doctor every 5 years Jul 18, 2021 Wear sunscreen May 24, 2022 Do not smoke Aug 14, 2023 Exercise regularly Dec 24, 2023 Always wear your seat belt Nov 27, 2030 Exercise for an hour a day Feb 24, 2031 Go for dental exams Mar 5, 2031 Eye exam Apr 6, 2031 Hearing test Jun 18, 2031 Go to the doctor every 2 - 3 years May 7, 2032 cholesterol screening Jul 12, 2033 skin cancer screening Aug 18, 2035 Immunizations Feb 6, 2040 Go to the doctors every 2-3 years Mar 11, 2040 Physical Exam Apr 15, 2041 Dental exam May 24, 2041 Baseline skin exam Aug 19, 2041 Comprehensive eye exam Sep 14, 2041 Blood pressure screening Nov 21, 2041 cholesterol screening Jan 17, 2042 Diabetes screening Sep 20, 2042 Baseline EKG Nov 19, 2042 Colorectal cancer screening Oct 26, 2043 immunization May 16, 2050 Go to doctor every 1-2 years Sep 21, 2050 Physical exam Mar 19, 2051 Dental exam Jun 19, 2051 Blood pressure screening Oct 19, 2051 cholesterol screening May 24, 2052 Diabetes screening Oct 15, 2052 Skin exam Feb 12, 2053 Baseline EKG Apr 17, 2054 Colorectal cancer screening Jul 8, 2055 Immunizations Jan 7, 2060 Go to the doctor every 1-2 years Apr 14, 2060 Eat healthy and stay active Jul 13, 2060 Annual flu vaccine Nov 14, 2060 Blood pressure screening Jan 13, 2061 breast exam/mammogram for females Feb 18, 2061 colonoscopy Jun 16, 2061 Dental exam Oct 15, 2061 rectal exam Mar 16, 2062 fecal occult blood test Jun 11, 2062 eye exam Aug 15, 2062 Blood glucose test Jun 10, 2063 hepatitis vaccines Oct 11, 2063 PAP test Nov 26, 2063 pelvic exam Dec 30, 2063 Pneumonia vaccine Feb 9, 2064 PSA tests May 25, 2064 shingles Jun 13, 2065 testicular exam For males Jul 13, 2065 Tetanus shot Apr 8, 2066 Thyroid exam Oct 14, 2066 Skin exam