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Your 20s can bring on significant life changes
and new responsibilities, so it is important to manage stress and stay on top of things. It is also important to have a medical check-up at least every 2 years. -
Maintain a healthy weight. Metabolism slows down with age and beginning in your 30s so it is important to eat healthy, exercise, and monitor your BMI.
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Changes in vision and hearing are common problems for people in their 40s. Make sure to every now and then to schedule a checkup on you hearing and sight. Just like all the other ages it its important to watch what you eat, and to exercise regularly!
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Eat healthy, reduce stress, and stay active—physically and mentally. A number of medical conditions are more common in people over the age of 50, so be sure to schedule a doctor appointment ASAP if you feel anything out of the ordinary.
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Learn about the warning signs for serious medical conditions like heart attack and stroke because being older makes that a bigger risk. Eating healthy, and exercising will help prevent these problems. It's also important to get a good amount of sleep.
