To f eel our best in our 30s, it's important to eat a healthy diet, including plenty of vegetables, f ruits, whole
grains, lean protein and low- or nonf at dairy products. Essential vitamins, minerals and other nutrients, such as
iron, folic acid, calcium, potassium, B vitamins, vitamin D, fiber and healthy omega-3 fats, can help ensure good
health in our 30s and beyond. It's also important to limit our intake of processed foods and fast foods, take
steps to reduce the amount of sodium (salt).