-
Healthy Living in Your: 20s
Healthy Eating: reduces risk of chronic health problems or heart disease. I will do this through ensuring my diet consists of plenty of protein, calcium, potassium, etc.
Physical Activity: exercising daily to maintain a healthy weight. I'd incorporate yoga or zumba into my everyday routine because it can easily be done at home and is low-intensity.
Preventative Health Care: this time sets the pretense for later years. As a female, I'd get regular PAP smears and clinical breast exams. -
Healthy Living in Your: 30s
Healthy Eating: replace salt with vegetables and fruits
Physical Activity: boost mood and lower risk for heart disease by exercising
Preventive Health Care: wear sunscreen to prevent premature skin damage, alcohol in moderation, and regular screenings -
Healthy Living in Your: 40s
Healthy Eating: prevent osteoporosis or elevated blood glucose by sticking to whole grains and veggies
Physical Activity: use exercise to stay in shape and maintain BMI
Preventative Health Care: get all health exams to ensure you're healthy (ex: oral) -
Healthy Living in Your: 50s
Healthy Eating: cut back on sodium and go for healthy grains
Physical Activity: 30-60 minutes of exercise daily, from walking to dancing
Preventative Health Care: sleeping/stress-relieving exercises can prevent strain on the body leading to complications -
Period: to
Healthy Living in Your: 60s
Healthy Eating: limit processed foods, increase life expectancy
Physical Activity: maintain a healthy weight because it will impact weight related health issues
Preventative Healthcare: check for warning signs/symptoms of major diseases- talk to doctor -
Healthy Living in Your: 60s
Healthy Eating: limit processed foods, increase life expectancy
Physical Activity: maintain a healthy weight because it will impact weight related health issues
Preventative Healthcare: check for warning signs/symptoms of major diseases- talk to doctor
