-
Period: to
20s
From my 20th birthday to my 29th
During this time, it is important to:
• Make good lifestyle choices
• Avoid accidental injuries
• Maintain a healthy diet, and healthy excersize plan
• Don't smoke
• Wear your seatbelt
• Sleep enough -
Period: to
30s
• Maintain healthy balance
• excersize enough
• eat a healthy diet
• wear sunscreen
• wear a helmet, ALWAYS -
Period: to
40s
Get regular medical checkups for your skin, blood pressure, spine, eyes, immune system, and insulin.
Also, get checked for CANCER -
Period: to
50s
• eat healthy
• stay active
• challenge your mind
• maintain healthy weight
• don't smoke
• reduce stress -
Period: to
60s
• maintain healthy weight
• excersize regularly
• see healthcare provider regularly
• wear a seatbelt
• don't smoke