Healthy Living by Decade

20s

Period: Jun 1, 2018 to Jun 1, 2028

From my 20th birthday to my 29th
During this time, it is important to:
• Make good lifestyle choices
• Avoid accidental injuries
• Maintain a healthy diet, and healthy excersize plan
• Don't smoke
• Wear your seatbelt
• Sleep enough

30s

Period: Jun 23, 2028 to Jun 23, 2038

• Maintain healthy balance
• excersize enough
• eat a healthy diet
• wear sunscreen
• wear a helmet, ALWAYS

40s

Period: Jun 23, 2038 to Jun 23, 2048

Get regular medical checkups for your skin, blood pressure, spine, eyes, immune system, and insulin.
Also, get checked for CANCER

50s

Period: Jun 23, 2048 to Jun 23, 2058

• eat healthy
• stay active
• challenge your mind
• maintain healthy weight
• don't smoke
• reduce stress

60s

Period: Jun 23, 2058 to Jun 23, 2068

• maintain healthy weight
• excersize regularly
• see healthcare provider regularly
• wear a seatbelt
• don't smoke