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Healthy Living

By Mattselfridge

  • 20's

    20's
    This

  • A person's 20s can be the time when they physically peak and can be the best years of their life.

    A person's 20s can be the time when they physically peak and can be the best years of their life.

  • A person should exercise daily as well as have a regular sleep schedule that contains at least 8 hours of sleep nightly.

    A person should exercise daily as well as have a regular sleep schedule that contains at least 8 hours of sleep nightly.

  • Get a medical checkup and dental checkup yearly.

    Get a medical checkup and dental checkup yearly.

  • Meditate to reduce stress.

    Meditate to reduce stress.

  • 30s

    30s

  • People are now usually independent adults.

    People are now usually independent adults.

  • Back problems might start to occur, so a person should not overwork their back and should talk to a doctor about back pain.

    Back problems might start to occur, so a person should not overwork their back and should talk to a doctor about back pain.

  • As people start to reach the crucial points in their career, they should make sure to maintain stress and keep in good mental health.

    As people start to reach the crucial points in their career, they should make sure to maintain stress and keep in good mental health.

  • Thirty year old and anyone for that matter should avoid smoking because it can cause serious damage to the lungs and throat.

    Thirty year old and anyone for that matter should avoid smoking because it can cause serious damage to the lungs and throat.

  • 40s

    40s

  • A person is now making their transition into being middle aged and will probably be married and have started a family.

    A person is now making their transition into being middle aged and will probably be married and have started a family.

  • A person in their forties is in a crucial point for the prevention of heart disease and diabetes.

    A person in their forties is in a crucial point for the prevention of heart disease and diabetes.

  • A forty year old should get a physical every two years as well as dental cleanings every six months.

    A forty year old should get a physical every two years as well as dental cleanings every six months.

  • A person's vision and hearing might be getting worse. If this does happen, they should see a doctor for glasses or a hearing aid.

    A person's vision and hearing might be getting worse. If this does happen, they should see a doctor for glasses or a hearing aid.

  • 50s

    50s

  • By the time a person is 50, regardless of how healthy they have been, they can tell they are starting to become old., however they can still have major achievements to come and an excellent life.

    By the time a person is 50, regardless of how healthy they have been, they can tell they are starting to become old., however they can still have major achievements to come and an excellent life.

  • It is crucial for a person to stay active and continue having good nutrition so they can do the things they love.

    It is crucial for a person to stay active and continue having good nutrition so they can do the things they love.

  • People should continue getting yearly checkups and should get immunizations to dangerous ilnesses.

    People should continue getting yearly checkups and should get immunizations to dangerous ilnesses.

  • Depression is is more likely to be a risk for a person that is 50, so to prevent that they should stay in contact with friends and loved ones as well as not worry and stay positive.

    Depression is is more likely to be a risk for a person that is 50, so to prevent that they should stay in contact with friends and loved ones as well as not worry and stay positive.

  • 60s

    60s

  • A sixty year old will be in the stage of life when they retire and start taking it easy. Health concerns are increased however at this age.

    A sixty year old will be in the stage of life when they retire and start taking it easy. Health concerns are increased however at this age.

  • A person in their 60s still has to maintain good nutrition and exercise in order to stay healthy.

    A person in their 60s still has to maintain good nutrition and exercise in order to stay healthy.

  • A person at this age should continue to exercise, but should not overwork themself by exercising too hard, because the body is not strong enough for very intense workouts.

    A person at this age should continue to exercise, but should not overwork themself by exercising too hard, because the body is not strong enough for very intense workouts.

  • Even though their health might not be at it's best and they have risks of disease, a 60 year old can still live life to the fullest and have fun!!

    Even though their health might not be at it's best and they have risks of disease, a 60 year old can still live life to the fullest and have fun!!