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Healthy eating
Eating right, making good food decisions and having a healthy diet. Taking supplements if needed. -
Physical activity
Exercise daily, taking precautions to not cause injury to myself. -
Healthcare
Medical check up every 2 years, along with breast & gynecological exams. Dental cleaning as recommended, along with eye exams. -
Healthy eating
Maintaining healthy weight, along with my diet. Reducing salt along with exercise to maintain a healthy BMI. -
Physical activity
Get enough sleep, reduce stress, build muscle and work on maintaining health through exercise. -
Healthcare
Medical checkups every 1-2 years, gynecological exam, clinic breast exam and Pap test as recommended, eye exams along with dental exams as needed or every 1-2 years. -
Healthcare
Watch for worsening chronic pain, and mental health issues. Any changes in hearing or vision need to be checked by a doctor, regular check ups every 2-3 years as needed. Comprehensive screenings should occur for medical conditions (especially with those of familial history, and worsen with age.) -
Healthy eating
Maintaining a healthy diet by making healthy choices for myself. -
Physical activity
Healthy amounts of exercise can increase longevity and are essential for maintaining overall health, exercise daily whenever possible. -
Physical activity
Reduce stress! Healthy sleeping habits along with exercising and mental stimulation. -
Healthy eating
Keep making healthy eating choices and sticking with good habits, avoid smoking, and other harmful drugs. -
Healthcare
Watch out for major medical concerns, and worsening issues. Medical exams every 2 years as needed, along with screenings to promote overall mental and physical health. -
Healthy eating
Focus on making healthy eating choices, and not falling into bad habits that can worsen how you age and increase risks for a stroke/heart attack. -
Physical activity
Get at least 30 minutes of exercise throughout most of the days of the week, focus on maintaining a sharp mind and healthy body. -
Healthcare
Learn early warning signs for serious life threatening conditions, and see a health care provider regularly for any concerns. Focus on getting specialized exams and screenings to pinpoint possible age-related issues before they do damage or worsen. Eye exams and hearing exams are a must.
