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Eating: making salads to go, cooking food at home, reducing junk food
Preventative: wearing condoms, regular check ups with OBGYN, periodic STD screenings
physical activity: biking to work/school, running in between classes, joinging intermural sports, mountain climbing, swimming, dancing -
Eating: salads on the go, cooking home meals, eating foods rich in omegas
Preventative Health: regular check ups with OBGYN, drinking in moderation, regular check up with physican
Physcial activty: running, excersising at the gym, simming, running marathons, mountain climbing, dancing -
Eating: lowering alcohol intake, less red meats, increase of fat free dairy products,
Preventative health: blood sugar tests, baseline EKG, baseline skingraphs, eye tests, vaccinations
Physical Activties: jogging, swimming, dancing, running, mountain climbing, -
eating: foods low in fat, low sodium intake, cutting back on red meats, cutting back on alcohol intake
preventative health: cholestrol screenings, blood pressure tests, mental health screenings, dental exams
physical activity: dancing, swimming, jogging, weight lfting, -
eating: softer foods, foods high in fiber and omegas, no red meats, low fat or fat free dairy porducts
preventative care: regular blood pressure checks, regular pelvic exams, bone density tests
physical activity: walking, jogging, jazzerise