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60 Year Old
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20 Year Old
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In your 20's
Concerns in your 20's: The most common concern for any female or male in their 20's is about being sexually active.
Health tips: Some tips include, protecting your skin and eyes, avoiding illegal substances, having good hygiene, and getting enough sleep and nutrients. Also, remember to have a medical check-up at least every 2 years.
This can prevent heart diseases later on or prevent any STI's that you may not have noticed before.
Another important tip is to workout and getting a dental exam. -
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In your 30's
Concern: A common concern when you are in your 30's will be about your emotional and mental state.
Health tips: Some tips include, maintaining a healthy weight, exercising regularly, reducing stress, and getting enough sleep. Also, monitor your heart rate, BMI index, blood pressure, and cholesterol levels. As you get older, your metabolism and other body functions start to slow down, so being more careful about your body will be beneficial.
Remember to have a dental, hearing, and medical exam. -
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In your 40's
Concerns: Some concerns include chronic pain and stress that can lead to changing of vision and developing anxiety and depression.
Health tips: Some tips include, having medical check-ups (dental, blood pressure screening, physical exam), being immunized and watching out for signs of colorectal cancer.
This is an important decade for preventing any types of cancer, heart diesases and other chronic medical conditions. -
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In your 50's
Concern: There are many health concerns once you reach 50. Some include hair and hearing loss, chronic pain, depression, cancer, and thyroid problems.
Health tip: Some health tips include, eating healthy, staying active, maintaining a healthy weight, getting enough sleep, and avoiding alcohol. Also, remember to reduce stress and have frequent doctor appointments to catch any chronic illnesses early on. Getting a physical exam and screenings for different parts of your body will be beneficial. -
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In your 60's
Concern: In your 60's the concern about the increase of risks for certain health problems rises, such as heart disease, arthritis, type 2 diabetes, and osteoporosis.
Health tip: Some health tips include; no smoking and drinking. Also maintaining a healthy weight by having a healthy diet and exercising frequently will lead to great results. Lastly seeing your health care provider frequently will also help. Getting your flu vaccine, eye exam, dental exams, screenings, and tests are recommended. -
30 Year Old
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Healthy Lifestyle
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Not a healthy lifestyle
