Epic backround for 50k beli

Health Timeline - Aaron Crisler

By thelawd

  • Preventative actions 60's

    I will see my doctor often and ask about anything I'm concerned about, as well as getting screened for lots of things
  • Period: to

    20's to 60's

  • Healthy Eating 20's

    I will eat lots of fruits and vegetables and grains and lean meat to help stay healthy and prevent heart disease in the future

  • Physical Activity 20's

    I will try to do balanced exercise between 2-4 times a week and get outside reguraly

  • Preventative Health 20's

    I will make sure to always wear at least 15 spf sunscreen when I'm out to avoid skin problems and also maintain great personal hygeine daily

  • Healthy Eating 30's

    I will try to eat as little proccessed food as possible and make sure to get a lot of vitamins

  • Physical activity 30's

    I will adjust my schedule as needed to make sure I get 60 min of exercise at least 3 days a week

  • Preventative actions 30's

    I will always put on suncreen and find time to relax, I will also moniter my BMI

  • Healthy eating 40's

    I will make sure to eat many healthy foods to stay lean and have low cholesterol and BMI

  • Physical activity 40's

    I will make sure to regurally get exercise and make time to get outside frequently

  • Preventative actions 40's

    I will get annual screenings for many diseases and make sure to take care of my skin and watch for any warning signs of serious diseases

  • Healthy eating

    I will make sure to cutback on salt and fats and focus on eating more fruits and vegetables

  • Physical activity 50's

    I will frequently do aerobic exercise for heart health and weight-bearing exercise

  • Preventative actions 50's

    I will take care of myself hygenically and get regular screenings for any risks I may be at

  • Healthy eating 60's

    I will focus on eating fruits, veggies, grains, and lean meat and watch my cholesterol

  • Physical activity 60's

    I will talk to my doctor to find a right workout program and do that most days of the week