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I will avoid fast food and processed food. Additionally, I will eat plenty of fruits and vegetables, whole grains, lean protein and low- or nonfat dairy products as to reduce heart disease and live healthy.
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I am going to exercise regularly by jogging in the mornings.
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I am going to practice good hygiene by showering, brushing, flossing, and washing my hands frequently.
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I am going ot get many of vitamins such as iron, f olic acid, calcium, potassium, B vitamins, vitamin D, f iber and healthy omega-3 f ats
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I am going to exercise 30-60 minutes a day by swimming.
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I am going to take yoga classes as to reduce stress and balance responsibilites.
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When I am forty I will drink only slight amounts of alcohol to reduce liver problems
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I will work to get about 30 min a day of physical activity by biking to work
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I will make sure I get a physical check-up every two or three years.
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My main focus for when I am fifty will be cutting back on foods that are high in sodium.
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I am going to make sure that I am getting enough sleep each night.
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I am going to get a cholesterol screeing every 5 years as recommended.
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I am going to make sure that I get 4-5 servings of fruit during this time.
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I will start lightweight training courses.
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I will do the following:
Annual flu vaccineBlood pressure screening—at least once every year or as recommendedBone density test—at age 60 or 65, as recommended
