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Healthy Eating: Dried seaweed, Greek salad, and water with black bean veggie burgers. 20 push-ups per day and 20 crunches. no preventive except health abstinence or male condom
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Healthy Eating: Salmon and sardines and other sea foods. Work outs consists about 20 push-ups in the morning then the afternoon. Mostly will have abstinence during this time
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Healthy Eating: Turkey breast with salmon for more protein and try to have less protein. Exercise of running in a near by park for 40 minutes. Abstinence as the majority of the time.
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Healthy eating: Avoid salt intake, eat more nuts and legumes. Run in the nearby park for an hour and have abstinence.
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Healthy eating: eat more protein eat nuts meats and protein drink plenty of water. Weight lift to take off fat on my body and run later and of course abstinence.
Plan projects on a visual timeline
Map milestones, phases, deadlines, and key events in one place so the sequence is easier to see and share. Timetoast is a timeline maker for work, school, research, and stories.