Health Care Each Decade

By cassidy.lindauer

  • Get screened for STI's normally

    I will try to refrain from eating out and focus on making my own well balanced meals and incorporate working out at least three times a week.
  • Period: to

    Health Care per Decade

  • Make time to exercise everyday

    At this time I will continue to eat a well rounded diet and will now begin to include folate, vitamin D, and iron supplements to promote anti aging properties, higher energy, and prepare for pregnancies.

  • Begin mamogram screenings

    An increase in calcium and vitamin D in my diet, exercising at least 30 minutes each day, and practicing stress control.

  • Begin screenings for colon cancer

    At this age I will begin to pay more attention to getting enough sleep while maintaining the practices of previous decades.

  • Get bone density tested

    Maintaining previous habits, I will include more fiber-rich foods and practice keeping my pelvic floor strong.