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Eat a healthy diet.
Exercise regularly.
Get the important nutrient.
Do not smoke!
Wear seat belt.
Get enough sleep.
Avoid illegal substance. -
Reduce stress.
Protect yourself from the sun.
Monitor the body mass index.
Never drink and drive.
Build up muscle
take care of your skin and back.
Don't use tobacco products -
Physical exams.
Dental exams and cleanings.
Blood pressure screenings.
Diabetes screening.
Comprehensive eye exams.
Baseline skin exams. -
Eat healthy
Stay active
Challenge your mind
Maintain a healthy weight
Screening tests for women
Dental exams
reduce stress -
Protect you heart
Exercise
Eat clean
rutine checkups
Get your tetanus shot and thyroid test.
Get pelvic exams
Get hepatitis vaccines
Get colonoscopys