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-Eat plenty of Fruits and Vegetables
-Eat whole grains, lean proteins, and low or non-fat dairy products
-Take vitamin nutrients such as protein, calcium, potassium, healthy omega-3, and folic acid
-Exercise Regularly
-Don't smoke or do drugs;use alcohol in moderation
-Drive carefully! Always where your seat belt!
-Get plenty of sleep
-Practice good hygiene, and care for your skin by washing it and staying away from tanning salons
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