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Trying to avoid highly processed food swill help keep my body healthy.
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I will always apply sunscreen to my skin to prevent skin cancer.
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I will make an effort to sleep at least 7 hours each day.
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I will play soccer and tennis on a weekly basis to get a healthy amount of exercise.
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I will not smoke or partake in any illegal or addictive substances.
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I will make time to enjoy myself and clear my mind.
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I will monitor my BMI as well as cholesterol levels to make sure that I am living a healthy lifestyle.
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Preserve my mental health by providing a safe outlet for my emotions.
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I will try to exercise the recommended 60 minutes a day.
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Try to reduce the intense stress om my body and be aware of the increasing risk or painful conditions.
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Anxiety and loss of interest need to be monitored for and be taken very seriously. In some cases professional help may be needed.
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Eating a diet that is low on fat content can help decrease cholesterol levels in the blood.
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I will try to have 30 minutes of activity per day to help manage stress and keep the body healthy.
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I will eat a diet with low salt and fat content. I will also eat more foods with minerals and vitamins that my body would benefit from.
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Stimulate the brain with an interesting hobby that can challenge me mentally.
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Get regular checkups by a doctor to look for any major medical issues.
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Limit alcohol in very small and controlled doses to lower risk of bodily issues.
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Watch for the signs of dangerous heart diseases like heart attacks and stroke. Also Monitor blood pressure and total cholesterol levels.
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Have Carbon Monoxide detectors on every floor to monitor levels of the potentially dangerous gas.
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Receive the proper vaccines, eye exams, dental exams, and blood pressure screenings to monitor vital components of health.
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Eat 4-5 servings of fruits and vegetables a day, 3 servings of fiber a day, and leans sources of protien.
