-
20s
Exercise Regularly!
Eat Well! Get Nutrients Daily!
No drinking or smoking!
Be smart and safe (Wear seatbelts and helmets)
Practice good hygiene daily
And of course great sleep daily -
30s
Be wary of weight and diseases! (Obesity and diabetes and more!)
Practice a healthy diet (Balanced meals: fruits, vegetables, proteins, grains etc.)
Be smart and be Safe!
Continue to try to avoid smoking and drinking.
Regular health check ups -
40s
Focus on relieving chronic pain (arthritis, overuse pain, tendonitis)
Watch stress and weight levels
Have regular checks (Skin checks, blood pressure screenings)
Maintain blood glucose levels. -
50s
Focus on diet and weight! Eat healthy! Stay active and focus on maintaining good health. Get proper sleep and avoid drugs and alcohol. Reduce stress levels -
60s
Regular vaccinations and check-ups! Continue to maintain a healthy diet (Focus on fruits and vegetables, fiber-rich grains, and lean proteins). Regular exercise still and REALLY avoid drugs and alcohol.
