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Eat a well balanced meal, Jog for 30 minutes 3 times a week, Get a routine check-up
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Eat vegetables with every meal, Do stomach crunches nightly, Get a good night sleep
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Eat fruits with meals, Go swimming, Maintain good hygiene
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Don't drink alcoholic drinks, Go for a walk, Get routine eye exam
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Check blood pressure, Don't stress by doing 30 min exercises, Don't smoke
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Protect my skin and eyes, Routine walk, Get routine check-up with doctor
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Eat 3 meals a day, Take a morning walk for 30 minutes, Get flu shot every year