-
Stretch
do normal stretches. splits,touching toes, squats, etc.
equipment needed- big bouncy ball
timespan- 1hour to 1.5 hours http://images.google.com/imgres?q=stretches&hl=en&biw=1117&bih=526&gbv=2&tbm=isch&tbnid=jwnRo4jVLKL73M:&imgrefurl=http://fitnessachievement.com/the-benefits-of-stretching-exercises-why-should-you-stretch&docid=PmzFKa8KmOnNpM&imgurl=http://fitnessachievement.com/wp-content/uploads/2011/10/Stretches-Images.jpg&w=800&h=529&ei=qN_ATvjHHaHb4QS8iIixBA&zoom=1&iact=rc&dur=437&sig= -
Period: to
Get Fit
do this over and over for 8 weeks. -
Period: to
Goal
this time line will show all my short and long term goals -
track and field
run half a kilometer with in 45 minutes. also jump hurdles and do wide jump, next do long jump and high jump.
equipment needed- hurdles, track, mat, pole, sand
timespan- 2-3 hours http://images.google.com/imgres?q=running&hl=en&gbv=2&biw=1117&bih=526&tbm=isch&tbnid=bKjskoupbtJkQM:&imgrefurl=http://www.marahcreative.com/blog/2010/03/running-and-running-a-business/&docid=OsxwQr-YOijOPM&imgurl=http://www.marahcreative.com/blog/wp-content/uploads/2010/03/running.jpg&w=849&h=566&ei=FODAToWGIMb-4Q -
Yoga
yoga and stretch joints. do poses such as back bend, hand balance, etc. http://images.google.com/imgres?q=yoga&hl=en&sa=X&gbv=2&biw=1117&bih=526&tbm=isch&tbnid=dcy2VerVib6h8M:&imgrefurl=http://www.yogafuture.com/&docid=cG7UMePwSWoPxM&imgurl=http://www.yogafuture.com/index_files/yoga.jpg&w=455&h=341&ei=cODATpvaCef74QTWyfGIBA&zoom=1&iact=hc&vpx=258&vpy=228&dur=79&hovh=194&hovw=259&tx=110&ty=122&sig=101410453775251317807&page=1&tbnh=138&tbnw=184&start=0&ndsp=11&ved=1t:429,r:7,s:0 -
Swimming
Swim 5 laps around a normal size pool.
equipment needed- pool, goggles
timespan- 1.5 hours -
Run
today run 1km. try to finish in 1 hour.
equipment needed: track, timer
Timespan: 1 hour latest http://images.google.com/imgres?q=running&hl=en&gbv=2&biw=1117&bih=526&tbm=isch&tbnid=xCj6mlhjm7z8bM:&imgrefurl=http://bruterunningshoes.com/&docid=-IKzvu3RMfCWHM&imgurl=http://bruterunningshoes.com/wp-content/uploads/2010/09/trailrunning.jpg&w=425&h=282&ei=-uDATv_8KIPd4QSvi6XFBA&zoom=1 -
Rest
today rest -
-
Stretching
do normal stretches for back, femer, calvs, etc. also do touching toes and splits exercise.
equipment needed: big green bouncy ball, stepping stairs, mat
timespan: two hours http://images.google.com/imgres?q=stretches&hl=en&gbv=2&biw=1117&bih=526&tbm=isch&tbnid=agokyPAhGFCnsM:&imgrefurl=http://www.the-fitness-motivator.com/stretches.html&docid=64J-HDFQdLTReM&imgurl=http://www.the-fitness-motivator.com/images/shoulder_stretch.jpg&w=264&h=410&ei=p-HATqDYIczY4QSkwdWeBA&zoom=1&iact=hc&vpx=624&vpy=1 -
Track and Feild/ short term goal
Short Term Goal: be able to run 1.7 km with out stopping.
meanwhile, do normal track and field; such as, pole vualt, hurdles, long jump, wide jump, high jump. also run.
timespan: 3.5 hours -
Yoga
on this day do yoga exercises; such as, arm balance, back bend, etc. also meditate a little.
Time span: 1.5 hours http://images.google.com/imgres?q=yoga&hl=en&gbv=2&biw=1117&bih=526&tbm=isch&tbnid=v9kyJNyblsLGpM:&imgrefurl=http://healthyoga.com/&docid=nB2mVQSy81DMqM&imgurl=http://www.healthyoga.com/images/30384.beach_yoga_aw.jpg&w=1227&h=1168&ei=_OHATsdY6uDhBPCdhMEE&zoom=1&iact=hc&vpx=86&vpy=173&dur=828&hovh=219&hovw=230&tx=128&ty=126&sig=101410453775251317807&page=1&tbnh=138&tbnw=125&start=0&n -
Swim
on this day swim 8 laps in a normal sized pool.
equipment needed: pool, goggles, etc.
timespan: 45 min. http://images.google.com/imgres?q=swimming&hl=en&biw=1117&bih=526&gbv=2&tbm=isch&tbnid=sw8myi2OSQfwTM:&imgrefurl=http://healthylifecarenews.com/swimming-in-the-sea-water-can-prevent-recurrence-sinus/swimming/&docid=yRr8_eAGrad5RM&imgurl=http://healthylifecarenews.com/wp-content/uploads/2011/03/swimming.jpg&w=800&h=533&ei=UeLATpqiGuTe4QSH8ZzJBA&zoom=1&iact=hc&vpx=97&vpy=224&dur=500&hovh=183&ho -
Run
today run 2 km. try to do it within 1.5 hours.
equipment needed: track, water bottle.
timespan: 1.5 hours maximum http://images.google.com/imgres?q=running&hl=en&gbv=2&biw=1117&bih=526&tbm=isch&tbnid=wh8kE4ZMluf3pM:&imgrefurl=http://www.arenafitness.com/%3Fp%3D2023&docid=j2sSAldvV0icTM&imgurl=http://www.arenafitness.com/wp-content/uploads/2011/08/running.jpg&w=350&h=279&ei=peLAToTDK6yB4ASstuGPBA&zoom=1&iact=hc&vpx=821&vpy=207&dur=312&hovh=200&hovw=252&tx=142&ty=124&sig=101410453775251317807&pag -
-
-
Short Term Goal
by this date be able to run 2 km with out stopping. preferaby within 1.5 hours http://images.google.com/imgres?q=finish+line&hl=en&gbv=2&biw=1117&bih=526&tbm=isch&tbnid=ft55_uvGlmB7hM:&imgrefurl=http://www.teambathac.org/results/finish-line/&docid=0_ec5Wlw5OjDiM&imgurl=http://www.teambathac.org/wp-content/uploads/2010/11/finish-line.jpg&w=400&h=286&ei=huPAToy4E8mQ4gTUzfiVBA&zoom=1&iact=hc&vpx=807&vpy=189&dur=468&hovh=190&hovw=266&tx=180&ty=89&sig=101410453775251317807&page=1&tbnh=142&tbnw=179&s -
Short Term Goal
be able to swim 10 laps with out stopping. preferably within 25 min. http://images.google.com/imgres?q=swimmer&hl=en&gbv=2&biw=1117&bih=526&tbm=isch&tbnid=H9pQffecXnnnQM:&imgrefurl=http://robaquatics.com/2010/12/2010-swimmer-xmas-ideas.html&docid=lispUqwUUWhDBM&imgurl=http://robaquatics.com/wp-content/uploads/2010/11/freedom-7-on-ocean-swimmer.jpg&w=333&h=500&ei=8-PATrLAEqmO4gTtlZS9BA&zoom=1&iact=hc&vpx=729&vpy=132&dur=313&hovh=275&hovw=183&tx=90&ty=305&sig=101410453775251317807&page=1&tbnh=140 -
Short Term Goal
be able to run 2.5 km with out stopping. perferably within 1 hour http://images.google.com/imgres?q=finish+line&hl=en&gbv=2&biw=1117&bih=526&tbm=isch&tbnid=hYdCk224iWIizM:&imgrefurl=http://withoutwax.tv/2011/05/10/my-finish-line/&docid=S6JiMrFKn7EGaM&imgurl=http://withoutwax.tv/wp-content/uploads/2011/05/crossing-the-finish-line.jpg&w=478&h=379&ei=OOTATvWCEYTl4QTGyqyqBA&zoom=1&iact=hc&vpx=97&vpy=184&dur=625&hovh=200&hovw=252&tx=166&ty=148&sig=101410453775251317807&page=1&tbnh=134&tbnw=169&start -
Short Term Goal
be able to swim 20 laps wit out stopping. perferably within 25 min. http://images.google.com/imgres?q=swimming&hl=en&gbv=2&biw=1117&bih=526&tbm=isch&tbnid=wPd4dX_2FUvTPM:&imgrefurl=http://phoenix.fanster.com/swimming/&docid=BkczVJpIru4AtM&imgurl=http://phoenix.fanster.com/wp-content/uploads/2008/06/swimming.jpg&w=800&h=543&ei=uuTATo3dLOSL4gSk4az_CQ&zoom=1&iact=rc&dur=313&sig=101410453775251317807&page=1&tbnh=138&tbnw=185&start=0&ndsp=10&ved=1t:429,r:4,s:0&tx=149&ty=74 -
Short Term Goal
-
Short Term Goal
be able to run 3.5 km with out stopping. preferably within 1.5 hours http://images.google.com/imgres?q=running&hl=en&gbv=2&biw=1117&bih=526&tbm=isch&tbnid=hW2C1m_gKkFDGM:&imgrefurl=http://runner-guides.blogspot.com/2011/05/joys-of-running.html&docid=qM4U1JICyRzmBM&imgurl=http://3.bp.blogspot.com/_393YjF8hFi0/SH5i_PPKpTI/AAAAAAAABAA/GcJRJJ6ibOI/s400/366911~Silhouette-of-Woman-Trail-Running-CO-Posters.jpg&w=400&h=300&ei=AObAToTRI6fa4QTA1PmRBA&zoom=1&iact=rc&dur=109&sig=101410453775251317807&pag -
