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20's
HEALTHY EATING
Watch your diet because you can get high cholesterol as early as your 20’s
Protein, Complex Carbohydrates, Nuts & Seeds, Calcium Rich Foods, Hormone-Balancing Foods, Liver Cleanses, Iron PHYSICAL ACTIVITY
Regular exercise, biking or running PREVENTIVE HEALTH CARE
Annual dermatology/skin checkups, blood pressure checkups per visit, annual pap smear and pelvic exam, cholesterol test ever 5 years TOPICS OF CONCERN
Melanoma, HPV, Breast Cancer -
30's
HEALTHY EATING
Bone Broth, Super Foods, Bok Choy, Antioxidants, Fatty Fish & Eggs, Folic Acid, Low-Fat Dairy, Various Vegetables, Vitamin E PHYSICAL ACTIVITY
Running PREVENTIVE HEALTH CARE
Annual pap smear and pelvic exam, breast exams annually, blood sugar test ever 5 years TOPICS OF CONCERN
Type 2 diabetes, Cervical Cancer, Breast Cancer -
40's
HEALTHY EATING
Fermented Foods, Natural Phytoestrogens, Bright Foods & Veggies, Heart-Healthy Foods, Whole Grains, Omega-3, Artichokes, Seaweed & Sunflower Seeds, Coconut PHYSICAL ACTIVITY
Yoga PREVENTIVE HEALTH CARE
Annual mammograms, bone density testing ever 3 years, blood sugar testing annually, cholesterol testing annually, ovarian screening ever 3 years TOPICS OF CONCERN
Heart Disease, Breast Cancer, Ovarian Cancer -
50's
HEALTHY EATING
High Fiber Vegetables, Turmeric, Zinc, Plant-Based Protein, B-Vitamins, Eggs PHYSICAL ACTIVITY
Swimming or cultural activities while traveling PREVENTIVE HEALTH CARE
Bone density testing 3 years, colorectal screening every 5 years, ovarian screening 3 years, coronary screening annual, blood sugar testing 3 years, annual skin exams, annual pelvic exams & pap smears, annual mammograms TOPICS OF CONCERN
Heart Disease, Strokes, Type 2 Diabetes, Osteoporosis, Colon & Ovarian Cancer -
60's
HEALTHY EATING
Fiber-rich Fruits & Vegetables, Whole Grains, Oats, Beans, Lentils, Herbs, Spices, Garlic, Lemon Juice, Mustard, Omega-Rich Foods, Vitamin D PHYSICAL ACTIVITY
Walks or group aquatic fitness classes PREVENTIVE HEALTH CARE
Colorectal screening every 3 years, colonoscopy screening every 5 years, bone density testing every 3 years, annual mammogram, annual pelvic exam and pap smear, annual coronary screening TOPICS OF CONCERN
Heart Disease, Osteoporosis, Colorectal Cancer, Stroke
