-
Introduce coaches and meet swimmers; make everyone feel included
-
Getting in shape and teaching correct freestyle technique
-
First Test Set: 1 x 75. Establish baseline.
-
Do a lot of kicking and work on proper freestyle technique. Slowly start increasing volume week to week. Add some backstroke.
-
2 x 75. Monitor changes from previous week's time on 1 x 75.
-
Test for all age groups on Freestyle, Breaststroke, and Individual Medley. Include warmup, warmdown and a short training set after time trials.
-
Second day of time trials. Test all ages on backstroke, butterfly, and distance freestyle. Include warmup/down swims and a short training set afterwards.
-
Increase volume and start adding in other strokes. Teach and work on prime stroke techniques. Try to have an aerobic component in 3-4 practices.
-
3 x 75 FAST. Monitor changes in times from last two weeks' test sets.
-
Do a lot of stroke work, aerobic sets, and add in some racing techniques such as starts, turns, and finishes, as our first meet is this week.
-
We are at home against Stony Lane. They're very good so only rest on day of meet; otherwise, train through.
-
Continue to push swimmers hard in training with aerobic and tough sets. Keep up a focus on technique with continual teaching and drills.
-
We are at home against Rose Valley. We should beat RV easily so train through this meet.
-
Time trial the IMers and distance freestylers to give them an opportunity to race this event. Encourage everyone to try to swim their best times.
-
Continue tough training this week as we're in the middle of the season. Keep teaching technique, especially starting to talk about racing technique more and racing skills.
-
We have our third dual meet against Plymouth. We are close to them in ability so rest two days for this meet.
-
We are getting close to our championship season so teach less technique. Still keep up hard aerobic sets and add some more speed. Continue drills to encourage correct swimming.
-
We are facing Rose Tree Woods at home. We are close to them in ability so rest two days for this meet. This is the last meet to qualify for A Champs so maybe even three days rest.
-
Time trial IM, Dist free, and any other events as this is the last day to make A Champs cuts.
-
Decrease volume slightly and add in a lot of speed work. Still do a couple days of aerobic sets and continue drills. Practice racing skills and technique, but don't teach-just remind.
-
This is our last dual meet-wallingford is good so I'm not sure how this will turn out. Check times to gauge how much we should rest for the meet.
-
Those that are swimming in B Champs should have a very easy week before their meet. Make sure to put the focus on speed and racing all out!
-
Dist Fr Champs! Depending on swimmer and time maybe teach them how to pace two weeks prior.
-
Lots of speed and more rest (but not too little) for people going to Dist Fr, IM, and A Champs meets. Don't talk about technique; just encourage them to race fast! All positive!
-
3 x 50 warmup: FL-BK, BK-BR, BR-FR. Don't teach technique: just encourage them to do what they've learned and worked on all season and race tough!
-
Quality warmup. Remember in whole last week: Too much sometimes affects swimmers but too little always affects them!