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Health in your 20's
Routine Health Care:
-For women visit the gynochologist
- Go the dentist and get regular physical checkups
Health Tips:
-Try to avoid accidental injuries, because it could cause problems as you get older.
Preventive Health Care:
-protect your skin and eyes.
-Make sure you always have sun block on
Concerns:
-Take care of your sexual health, make sure you are safe and protected.
Physical Activity:
-Excerise daily
- Maintain a healthy weight and excersie daily
Healthy eating:
-Eating healthy food r -
Period: to
Personal Health
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Health in your 30's
Routine Health Care:
Get a medical check every 1-2 years
Get regular breast exams, and talk to a doctor about pregnancy.
- Get high cholesterol testing, and hearing and eye sight test.
Health Tips:
Excersie weekly to keep yourself at a healthy weight, and keep you less stressed.
_ eat tons of veggies and protiens.
Preventive Health Care:
-Do not smoke or use tobacco products.
- Wear sunscreen daily
- Monitor your body mass index (BMI), blood pressure and cholesterol levels and keep them within -
Health in your 40's
Routine Health Care: Healthy habits like eating right, exercising regularly, getting enough sleep, not smoking, drinking alcohol only in moderation.
Health Tips:
Finding out about your family health history is a good idea. So you can see if you have been passeddown any gentic diseases.
Preventive Health Care:
eat healthy
Don't smoke
Always go to the doctor to get tested for any STD's
Concerns:
At this age tings like high cholesterol, back pain, and stress are -
Health in your 50's
Routine Health Care:
Health Tips:
Eat healthy. Pay attention to good nutrition and cut back on sodium (salt) in your diet. Limit foods that are high in unhealthy fat and be sure to get plenty of fruits and vegetables, lean protein, healthy fats (omega 3s), whole grains, fiber, vitamins and minerals each day.
Concerns:
Osteoporosis
cancer
heart problems Physical Activity:Stay active—physically and mentally. Get at least 30 – 60 minutes of physical activity. -
Health in your 60's
Routine Health Care:
Health Tips:Protect your heart,Maintain a healthy weight, and Exercise regularly. Get at least 30 minutes of exercise on most days of the week.
Concerns:
heart disease,heart attack, stroke), arthritis, type 2 diabetes, osteoporosis , some cancers, benign prostatic hyperplasia , incontinence
Healthy Eating
Fruits and vegetables (4-5 servings per day) Fiber-rich, whole grains (3 servings per day) Non- or low-fat dairy products (2 or 3 serving)
