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Period: to
20's
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Health Awareness in Your 20's
It is important to learn how to deal with the issues and concerns many people in their 20's face during this period. Doing so can go a
ensure good health later in life. -
Healthy Lifestyle in Your 20's
Eat a healthy diet to reduce your risk f or heart disease and other chronic health problems like diabetes. Exercise regularly to maintain a healthy weight and physical aspect. Do not smoke and avoid illegal substances so that you won't be stuck in these consequences. Get enough sleep to maintain a good health. -
Preventing Health Problems in Your 20's
Protect your skin and eyes from the damaging effects of the sun to reduce conditions like skin cancer. Avoid indoor tanning salons. Practice good hygiene by showing and bathing twice a day. Find a primary care provider for good health resources. -
Routine Health Care Recommendations in Your 20's
Have a medical check-up every 2 years. For women, have a gynecological exam and clinical exam. For men, have a clinical testicular exam. Have a dental exam every 6-12 months. Get comprehensive eye exams and recommended immunizations. -
Reducing Risks in Your 20's
Take measures to prevent accidental injuries. Accidental injuries include: falls, overexertion, sports related injuries, and work-related accidents. -
Special Concerns in Your 20's
Take care of your sexual and mental health. If you are sexually active, talk to your health care provider. Take steps to reduce your stress in order to boost your mental health. -
Good Health in Your 30's
Maintain a healthy weight. Metabolism slows down with age and beginning in the 30's, losing weight is ten times more difficult. Find time to exercise regularly. To get the right amount of exercise time, 30-60 minutes a day is ideal. -
Period: to
30's
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Preventing Health Problems in Your 30's
To reduce your risk for illnesses and live well, you need to: not smoke or use any tobacco products, protect yourself from the sun, drink alcohol only in moderation, avoid illegal drugs, and use prescriptions. -
Routine Health Care Recommendations in Your 30's
Follow your health care provider to take exams and recommendations like you do in the 20's. -
Preventing Accidental Injuries in Your 30's
Make sure your home has working smoke detectors. Always wear a seat belt: obey the traffic law at all times. Never drink and drive and if you ride a bicycle, be sure to wear a helmet. -
Special Health Concerns in Your 30's
Take care of your mental and emotional health. Talk to a health care provider or meditate to relieve some mental health problems. When you are exposed to the sun, use sunscreen or wear a hat to prevent any damages. Build muscles - in your 30's your body replaces muscle with fat. -
Tips for Staying Healthy in Your 40's
This is an important decade for preventing health problems such as diabetes, heart disease and many types of cancer later in life. Contact your health care provider if you notice changes or have
questions or concerns about your physical, mental or emotional health. -
Period: to
40's
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Common Health Concerns in Your 40's
Chronic pain—The risk for arthritis, back pain and other painful conditions increases with age.
Stress—While there's no escaping many of the responsibilities that come with life in your 40's, you can prevent yourself from being overwhelmed. Take care of yourself—eat right, and exercise. Other things include Osteoporosis, Blood glucose and blood pressure, so you need to maintain a healthy lifestyle in order to reduce any outbursts. -
Additional Health Concerns in Your 40's
Sexual and reproductive health is an important part of overall health in your 40's. Men in their 40's may experience symptoms of testosterone def iciency, or transient erectile dysfunction. Women in their 40's begin experiencing symptoms of perimenopause. Skin problems like adult acne, sun damage, age spots and wrinkles can occur in your 40's. Changes in vision and hearing loss are also relatively common problems for people in their 40's. -
Health Care Recommendations in Your 40's
The goals of routine health care in your 40's are to develop and maintain the doctor-patient relationship, encourage a healthy lifestyle, and assess risk for medical problems. -
Tips for Staying Healthy in Your 50's
Ages 50 and 59 bring a number of changes, successes, achievements and challenges. Some aspects of life in your 50's can be controlled, and others are out of your hands; some changes are exciting and even invigorating, and others can be very difficult. -
Period: to
50's
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A Healthy Lifestyle in Your 50's
Eat healthy and pay attention to good nutrition and cut back on sodium in your diet. Stay active by getting at least 30-60 minutes of physical activity a day. Do not smoke or use tobacco products. Get enough sleep. Sleeping patterns change as we get older, but good sleep is important for good health. -
Common Health Concerns in Your 50's
A number of medical conditions are more common in people over the age of 50 than in younger adults. Abnormal blood sugar levels, Anxiety, Cancer, Changes in Vision are all medical conditions that can be obtained. -
Health Care Recommendations in Your 50's
Recommendations for medical exams, screening procedures, routine tests and immunizations in your 50's vary depending on your family history. Ask your health care provider about routine exams, which are recommended for people in their 50's -
Tips for Staying Healthy in Your 60's
Compared to earlier generations: Our parents are living longer, depending on us as caregivers, and our retirement age is going up. Common concerns for people in their 60's include declining physical and mental health, financial issues and dependence on others. -
Period: to
60's
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Health Concerns in Your 60's
By learning about health and signs of any medical conditions, you will be aware of how well you're path of being in the 60's is going. Talk to your doctor if any concerns you have or anything is occurring. -
Staying Healthy in Your 60's
Quit smoking and protect your heart. Maintain a healthy weight by exercising properly and eat enough. Get at least 30 minutes of exercise a day. Eat healthy to maintain a good nutritional diet.