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Healthy living in my 20s
Health tips: eat a healthy diet, exercise regularly, make sure to get important nutrients (protein, calcium, etc.), do not smoke, avoid any illegal substances & overuse of alcohol, & getting enough sleep.
Routine health care: get a medical check-up every 2 years, get a dental exam every 6 months, & get regular eye exams.
Topics of concerns: taking care of my sexual & mental health/emotional health.
Focus: eating a balanced diet, exercising for 60 mins. a day, & going to the doctor more often. -
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Healthy living in my 30s
Health tips: maintain a healthy weight, eat a healthy diet, exercise regularly, get 30-60 mins. of exercise, do not smoke & avoid drugs, wear sunscreen, reduce stress, & get enough sleep.
Routine health care: have a dental exam every 6-12 months, get an eye exam every 1-2 years, have a hearing test, cholesterol & skin screening, & get immunizations.
Topics of concern: take care of mental/emotional health, skin, & build muscle.
Focus: eat a balanced diet, exercise daily, & build muscle. -
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Healthy living in my 40s
Health tips: have healthy habits (eating right, exercising, no smoking, wear seat belt), & know your family history.
Routine health care: get physical, dental, eye, & skin exams every 6 months, get blood pressure, diabetes, cholesterol, & cancer screenings every 6 months, & update immunizations.
Topic of concern: chronic pain, stress, raise in blood pressure & cholesterol, osteoporosis, anxiety, & depression
Focus: maintaining a healthy lifestyle, having healthy habits, & getting exams monthly. -
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Healthy living in my 50s
Health tips: eat healthy, stay active, challenge your mind, maintain a healthy weight, no smoking, get enough sleep, reduce stress, & rarely drink alcohol.
Routine health care: get physical, dental, & skin exams every 6 months, get blood pressure, cholesterol, diabetes, & cancer screenings every 6 months, & update immunizations.
Topics of concern: high sugar levels, anxiety, cancer, vision changes, ED, depression, & other problems.
Focus: getting exams & maintaining a healthy lifestyle. -
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Healthy living in my 60s
Health tips: don't smoke, protect your heart, maintain a healthy weight, exercise, eat healthy, & go to doctor regularly.
Routine health care: get physical, dental, rectal, eye, & pelvic exams every 6 months, get blood pressure, colonoscopy, and skin screenings every 6 months, & update immunizations.
Topics of concern: heart diseases, aging,osteoporosis, arthritis, & other health problems.
Focus: staying healthy, knowing warning signs for medical conditions, & having family to depend on.