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Begin hiking and other strength-training exercises to prevent onset of osteoporosis and encourage my friends and/or parents to hike with me. Begin having a gynecological exam every 2 to 3 years.
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Schedule next gynecological exam. Also continue regular comprehensive eye exams (that began when you were 13) and using sunscreen with a high SPF.
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Begin to consult doctor about pregnancy and inquire about prenatal care.
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Speak with a health care professional about monitoring cholesterol levels and BMI (Body Mass Index) and encourage my parents and potential husband to do the same (by taking them to the doctor's office with me or offering them a ride). Begin to consider adoption, rather than having a child in the midst of a successful acting career. Research the steps involved with adoption.
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Begin to combat stress by scheduling weekly yoga classes. Eat healthier by substituting fries with quinoa or salad and serve these healthier substitutes to the rest of my family at meal times.
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Begin to schedule more frequent (yearly or monthly depending on doctor recommendation) blood pressure screenings.
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Talk to a doctor about my risk of developing heart disease. Have a bone density test conducted and encourage my potential husband to come with me to the doctor's office and do the same.
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Retire from work. Enroll in water aerobics classes in order to continue exercising and socializing.
