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Considering my genetic makeup, it's even worse for me
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Practice safe sex
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Physical Exam, dental exam every 2 years at local health care provider, take all recommended tests, eat in moderation, watch cholesterol and weight, keep log of exercise and weight
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Learn to drink responsibly
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Pay particular attention to safe driving
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Every 2 years, staring in 2017
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Health plan for 30s: same as 20s, but watch snacking more closely and plan to get better workouts
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When you have kids and a family, balance life with them with your work- it's good for your mental health.
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Teach them good health practices
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start paying attention to signs of any issue/ disorder that's present in your family (ex. family history of type 2 diabetes)
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Same as 20s and 30s but start paying particular attention to heart disease, chronic pain, osteoporosis, and cancers that your at risk for.
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In addition to what was just said, watch for pain, ED, and hair loss, as well as vision and hearing loss
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your getting older. However start paying attention in particular to symptoms of heart disease, stroke, and type 2 diabetes- also continue to get cancer screenings
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Start to plan a comfortable retirement
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Have a good diet, exercise regularly, and continue to get exams as you would in your 50s- start to watch for signs of heart attack and stroke. Have more frequent check-ups. Your health is now decling just because your aging.