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Start Day
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Resolve Never to Smoke
Considering my genetic makeup, it's even worse for me -
College Starts
Practice safe sex -
Plan for 20s (to December 14, 2027)
Physical Exam, dental exam every 2 years at local health care provider, take all recommended tests, eat in moderation, watch cholesterol and weight, keep log of exercise and weight -
21st Birthday
Learn to drink responsibly -
Safe Driving
Pay particular attention to safe driving -
Eye exams
Every 2 years, staring in 2017 -
30th Birthday
Health plan for 30s: same as 20s, but watch snacking more closely and plan to get better workouts -
Kids
When you have kids and a family, balance life with them with your work- it's good for your mental health. -
Kids
Teach them good health practices -
40th birthday
start paying attention to signs of any issue/ disorder that's present in your family (ex. family history of type 2 diabetes) -
40s health plans
Same as 20s and 30s but start paying particular attention to heart disease, chronic pain, osteoporosis, and cancers that your at risk for. -
Get Extensive health evaluations
In addition to what was just said, watch for pain, ED, and hair loss, as well as vision and hearing loss -
50th birthday
your getting older. However start paying attention in particular to symptoms of heart disease, stroke, and type 2 diabetes- also continue to get cancer screenings -
60th birthday
Start to plan a comfortable retirement -
60s health plan
Have a good diet, exercise regularly, and continue to get exams as you would in your 50s- start to watch for signs of heart attack and stroke. Have more frequent check-ups. Your health is now decling just because your aging.