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Healthy Eating in my 20s
In your 20s, I should be sure to have lots of protein, calcium, potassium, and folic acid, along with the usual servings of fruits and vegetables. I should also chew slowly and limit the amount of processed foods I have. -
Physical Activity in my 20s
In my 20s, I'll need to exercise regularly. In other words, I'll have to do some physical activity for at least 30 minutes almost every day. After all, I'll be in peak physical shape. -
Preventative Health Care in my 20s
I vow to not smoke or drink or use drugs, and I will use sunscreen to avoid skin cancer. I'll also practice safe habits such as wearing my seatbelt, and I'll build bones to avoid osteoporosis later in life. -
General 20s Lifestyle
I will find a primary care provider and specialists as I see fit, such as a gynecologist. I'll have a medical check-up every 2 years, as well as dental exams, vision and hearing screenings, immunizations and other important regular exams. I'll learn more about my family's health history and watch my mental health as I settle into adulthood. I'll also make sure to monitor my sexual health and get regular screenings. -
Healthy Eating in my 30s
I will eat healthy foods such as vegetables and fruits, whole grains, lean proteins, low or non-fat dairy products, and I will make an effort to reduce my sodium intake. -
Physical Activity in my 30s
I will exercise for 40 minutes each day doing activities such as brisk walking, jogging, hiking, and weight lifting to boost my metabolism and prevent osteoporosis. -
Preventative Health in my 30s
I'll install a smoke detector in my living space and I will wear sunscreen and always use my seatbelt. I also won't smoke, and I'll go to the doctor often to have diagnostic tests. -
General 30s Lifestyle
I will make sure to build muscle and be wary of back pain that may develop, and I'll be sure to have screenings for cholesterol levels and skin cancer while establishing habits such as habitual appointments with doctors and dentists. -
Preventative Healthcare in my 40s
I'll continue healthy habits such as eating right, sleeping well, not smoking, exercising regularly, wearing sunscreen, and other established habits in order to keep my body in its best shape. -
Healthy Eating in my 40s
I'll eat healthy fruits and vegetables along with lean meats and maintain the healthy diet I established in the past decades. -
Physical Activity in my 40s
I will partake in 30 minutes of moderate physical activities at least 4 days a week to manage the stress of my job, including activities such as brisk walks, jogging, and yoga. -
General 40s Lifestyle
I'll have physical check ups every 2 years to check my blood pressure, cholesterol levels, diabetes risks, and to screen for cancer. I'll also beware of chronic pain, osteoporosis, heart health, while dealing with hearing and vision loss due to aging. -
General 50s Lifestyle
I'll take more action in challenging my mind in order to improve and maintain good brain function. I'll have to deal with vision and hearing loss, along with hair loss and chronic pain as I get older. I'll have to be wary of my health as old age makes me more susceptible to many ailments. -
Physical Activity in my 50s
I'll exercise for 30 minutes at least 3 days a week. I'll walk, bike, or do other aerobic activity to keep up my heart health and to reduce risks of osteoporosis. -
Healthy Eating in my 50s
I'll have to limit sodium and unhealthy fats while eating lean proteins and healthy fats and whole grain fiber. I'll take nutrition supplements if my healthcare provider deems them necessary. -
Preventative Healthcare in my 50s
I will have yearly exams and diagnostic tests to check for blood sugar problems or cancer or other common ailments. I will take measures to reduce stress, such as sleeping and avoiding alcohol and smoking. -
Physical Activity in my 60s
I will participate in 30 minutes of physical activity at least 3 times a week doing something I find enjoyable yet easy on my frail body, so something like water aerobics or bowling. -
Healthy Eating in my 60s
I'll eat at least 46 grams of lean meats and protein each day, along with whole grains, lowfat dairy products, fish with fatty acids, legumes, and nuts and seeds to maintain a healthy diet and prevent certain ailments such as diabetes. -
Preventative Healthcare in my 60s
I will have yearly exams to screen for cancer, shingles, pneumonia, and other common diseases for this age. I'll make sure to use smoke and carbon monoxide detectors in my living residence, and I won't drink or smoke. I'll learn CPR to keep me and my friends safe in the case of emergencies, and I might invest in LifeAlert. -
General 60s Lifestyle
I'll make the most of these years before retirement while maintaining the healthy habits I hopefully established earlier in my life to maintain the somewhat healthy body and to prevent diseases that I will be susceptible to in my old age. It's also the prime time to enjoy water aerobics!
