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Ages 20-29
I will eat healthy through college,visit the dentist every 12 months, wear sunscreen, practice good hygiene, avoid drugs and alcohol, know my limits, use methods to avoid STDs, keep a well organize financial plan to keep my mental health stable. -
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Ages 30-39
Maintain a healthy weight, eat lots of fruits and veggies, exercise regularly, sleep 6-8 hours of sleep each night, wear sunscreen, balancing working with free time, visiting the dentist yearly, going to the doctor for checkups every two years,wear my seatbelt everywhere I go, back pain prevention by stretching, skin cancer screening, and vision screening. -
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Ages 40-49
Be careful to take it easy on your bones to prevent chronic pain, relax to prevent stress, keep track of things that can be damaging to your heart health, checkups every 2 years, dentist visit every year, skin exam, cancer screenings, immunizations. -
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Ages 50-59
Pay attention to your diet, stay physically and mentally active, sleep 6-8 hours each night, be aware of stress, go to the doctor every 2 years for checkups, visit the dentist annually, hearing and sight testing, cancer screening, sexual health exams. -
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Ages 60-69
Monitor factors that could be harmful to my heart health, keep a safe weight, eat healthy, annual checkups including vaccinations, cancer screenings, vision and hearing exams, skin exams, and sexual health exams, dentist visits biannually, and lots of exercise.