Life Personal Health

Timeline created by annacg
  • Period: to

    20s

    avoid accidental injuries, preventative care, healthy diet, don't smoke, never drink and drive, get enough sleep, take care of your sexual health, do medical check ups, take care of mental and emotional health
  • Period: to

    30s

    maintain a healthy weight, exercise, get enough sleep, don't smoke, reduce stress, monitor BMI and cholesterol, prevent accidents, take care of sexual health, skin care, build muscle, regular doctor visits
  • Period: to

    40s

    preventing health problems (like heart disease and cancer), find out family history, do routine check ups, take care of sexual health
  • Period: to

    50s

    eat healthy, stay physically and mentally active, maintain a healthy weight, don't smoke, get enough sleep, reduce stress, drink alcohol in moderation, get medical exams
  • Period: to

    60s

    learn the warning signs for health problems (like strokes and heart attacks), talk to your doctor, quit smoking, exercise, maintain a healthy weight, eat healthy, regular medical exams