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Healthy Living in Your 20s
-Exercising regularly and maintain healthy weight
-Do not smoke, and have working smoke detectors
-Avoid illegal substances and drink alcohol in moderation, and never drink and drive
-Get enough sleep
-Protect your skin and eyes
-Go to the doctor and medical specialists when you are scheduled to
-Keep and eye on your family health history to take preventative cautions
-Take care of your sexual, mental, and emotional health -
Staying Healthy in Your 30s
-Take care of your sexual and reproductive health
-Mental and emotional health
-Skin care
-Take care of your back
-Build muscle
-Dental exam
-Eye exam and vision screening
-Hearing test
-Cholesterol screening
-Skin cancer screening
-Immunizations -
Staying Healthy in Your 50s
-Common health concerns include; changes in vision, chronic pain, digestive issues, ED, hair loss, hearing loss, hypertension, menopause, osteoporosis, OAB, skin problems, urinary incontinence
-Physical exam, dental exam, eye exam, blood pressure screening, cholesterol screening, diabetes screening, skin exam, immunizations, and screening tests for both genders -
Healthy Living in Your 60s
-Learn about warning signs for stroke and heart attack
-Quit smoking
-Maintain a healthy weight
-Exercise regularly
-Drink alcohol in moderation
-Eat healthy
-Protect your heart from heart disease
Follow your health care provider's recommendations for examinations, screening procedures, diagnostic tests and preventative measures
-Always where a seat belt
-Make sure you have a smoke detector and carbon monoxide detector on every floor of your home and in every bedroom -
Staying Healthy in Your 40s
-Look out for chronic pain, blood pressure, cholesterol, triglycerides, resting heart rate, blood glucose, BMI, osteoporosis, and anxiety and depression
-Sexual and reproductive health (men will experience testosterone deficiency, women will experience perimenopause)
-Skin problems
-Changes in vision and hearing loss
-Digestive problems
-Physical exam, comprehensive eye exam, blood pressure screening, cholesterol screening, diabetes screening, baseline skin exam, and cancer screening