-
Newborns (birth - 2 months) need an average of 12-18 hours a day, says The National Sleep Foundation.
-
Infants (2-12 months) need an average of 14 - 15 hours a day, says National Sleep Foundation.
-
Toddlers (1-3 years) need an average of 12 - 14 hours a day, says National Sleep Foundation.
-
Pre-schoolers (3-5 years) need an average of 11 - 13 hours a day, says National Sleep Foundation.
-
School-Age Children (5 - 10 Years) need an average of 10-11 hours a day, says National Sleep Foundation.
-
Teens (10-17 years) need an average of 8.5-9.25 hours of sleep a day, says National Sleep Foundation.
-
Adults (18- up) need an average of 7-9 hours of sleep a day, says National Sleep Foundation.
Want to make a timeline like this?
Use Timetoast to turn dates, events, milestones, and phases into a clear visual timeline you can build and share. Timetoast is a timeline maker for work, school, research, and stories.