-
Period: to
Get Regular Exercise
Try for 30-45 minutes a day. -
Period: to
Healthy Living in my 20s
-
Begin Eating Healthily
This is the beginning of my drinking age... remember to use alcohol in moderation, if at all. -
Take Care of my Mental Health
Try building strong relationships with other people and make time for things that I enjoy to avoid becoming depressed. -
Get Enough Sleep
Try to continue the routine of 10pm to 6:30am unless that doesn't work with the 2020 schedule. -
Use Sunscreen
-
Period: to
Continue an Exercise Routine
Try for 30-45 minutes every other day. -
Period: to
Healthy Living in my 30s
-
Get a Checkup
Make sure that there are no weight-related health problems. -
Take Care of my Sexual Health
-
Get Another Checkup
Make sure that there are no weight-related health problems. -
Period: to
Continue Exercise Routine
Try for 30-45 minutes 2-3 times a week. -
Period: to
Healthy Living in my 40s
-
Get More Frequent Dental Exams
Every 6 months. -
Monitor BMI and weight distribution closely
-
Begin Occasional Cancer Screenings
-
Get More Frequent Sight and Hearing Tests
Every year or so. -
Period: to
Healthy Living in my 50s
-
Eat Healthily
Eat a diet high in fiber, grains, and the usual fruits and vegetables. -
Get More Frequent Cancer Checks
-
Get More Frequent Immunizations
Flu, tetanus, etc. -
Period: to
Healthy Living in my 60s
-
Get a Colonoscopy
-
Get Skin Exam
In order to detect skin cancer. -
Get Pneumonia Vaccine
-
Take Steps to Reduce my Risk for Falling
