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Lifetime Personal Health Timeline

By Chewonki
  • Period: to

    Get Regular Exercise

    Try for 30-45 minutes a day.
  • Period: to

    Healthy Living in my 20s

  • Begin Eating Healthily

    Begin Eating Healthily

    This is the beginning of my drinking age... remember to use alcohol in moderation, if at all.

  • Take Care of my Mental Health

    Try building strong relationships with other people and make time for things that I enjoy to avoid becoming depressed.
  • Get Enough Sleep

    Get Enough Sleep

    Try to continue the routine of 10pm to 6:30am unless that doesn't work with the 2020 schedule.

  • Use Sunscreen

  • Period: to

    Continue an Exercise Routine

    Try for 30-45 minutes every other day.
  • Period: to

    Healthy Living in my 30s

  • Get a Checkup

    Get a Checkup

    Make sure that there are no weight-related health problems.

  • Take Care of my Sexual Health

  • Get Another Checkup

    Get Another Checkup

    Make sure that there are no weight-related health problems.
  • Period: to

    Continue Exercise Routine

    Try for 30-45 minutes 2-3 times a week.
  • Period: to

    Healthy Living in my 40s

  • Get More Frequent Dental Exams

    Get More Frequent Dental Exams

    Every 6 months.

  • Monitor BMI and weight distribution closely

  • Begin Occasional Cancer Screenings

  • Get More Frequent Sight and Hearing Tests

    Get More Frequent Sight and Hearing Tests

    Every year or so.
  • Period: to

    Healthy Living in my 50s

  • Eat Healthily

    Eat Healthily

    Eat a diet high in fiber, grains, and the usual fruits and vegetables.

  • Get More Frequent Cancer Checks

  • Get More Frequent Immunizations

    Get More Frequent Immunizations

    Flu, tetanus, etc.
  • Period: to

    Healthy Living in my 60s

  • Get a Colonoscopy

  • Get Skin Exam

    In order to detect skin cancer.
  • Get Pneumonia Vaccine

    Get Pneumonia Vaccine

  • Take Steps to Reduce my Risk for Falling

    Take Steps to Reduce my Risk for Falling