Lesson 2.1 Online Health

Social Wellness

1 CE

"Social Wellness is the ability to relate to and connect with
other people in our world." (iBook pg. 2) I connect with my friends and family everyday. I always make sure to talk to them and make sure I have a good and strong social life and connection.

Emotional Wellness

2

"Emotional Wellness is the ability to understand ourselves
and cope with the challenges life can bring." (iBook pg. 2). I always talk to people about challenges in life. I make sure that nothing is controlling me too much when it isn't going right.

Spiritual Wellness

3

"Spiritual Wellness is the ability to establish peace and harmony
in our lives." (iBook pg. 3) I keep peace in my life by focusing on what I love doing and cutting out things/people that make me upset or ruin harmony in my life.

Environmental Wellness

4

"Environmental Wellness is the ability to recognize our
own responsibility for the quality of the air, the water and the
land that surrounds us." (iBook pg. 3) I try to keep my environmental health by recycling and doing what I can to protect the earth and make it a better place.

Occupational Wellness

5

"Occupational Wellness is the ability to get personal fulfillment from our jobs or our chosen career fields while still maintaining balance in our lives." (iBook pg. 3) I don't have a job but I do balance dance which is something amazing for me and I manage to balance hours of dance and still have room for other stuff in my life

Intellectual Wellness

6

"Intellectual Wellness is the ability to open our minds to new ideas and experiences that can be applied to personal decisions, interaction and community betterment." (iBook pg. 3) I try to keep my mind open to new ideas when starting new things but I will say it is hard to step outside my comfort zone and try new ideas.

Physical Wellness

7

"Physical Wellness is the ability to maintain a healthy quality
of life that allows us to get through our daily activities without
undue fatigue or physical stress." (iBook pg. 3) My physical health is good because I dance so I don't get tired doing normal everyday things. I don't have much physical stress because of all the dance that I do every week.

Multicultural Wellness

8

"Multicultural Wellness includes individuals being aware of their own cultural background as well as the diversity and richness present in other cultural backgrounds." (iBook pg. 3) I try my hardest to respect all others and I have learned everything that I can about my own background.