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Typical Visit to doctor annually
Detailed Physical Exam every 5 years
Sleep
Relax -
Ensure that I eat a full meal three times a day
Eat balanced meals -
Exercise regularly
Bike places -
Get annual checkups from doctor
Every 5 years get detailed physical
Sleep
Relax -
Alcohol only in moderation
Eat full meals -
Exersice at least 30-60 minutes at least 4 days of the week
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Annual check ups with doctor
Detailed physical exam every 2-3 years
Blood pressure screening every 2 years
Cholesterol screening every 5 years -
Watch for foods that increase your risk of heart attack
Watch your blood glucose levels -
Get around 30-60 minutes of exercise 5 days a week
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Every year or two get a detailed physical exam
Don't smoke
Get sleep
Reduce stress -
Cut back on sodium
Limit food that are high in unhealthy fat
Get plenty of fruits and vegetables -
Get at least 30-60 minutes of physical activity 5 days of the week
Do aerobic exercise for your heart
Do weight-bearing exercise to reduce risk for osteoporosis -
Get detailed physical ever one or two years
Quit smoking
Take care of your heart -
Fruits and vegtables (4-5 servings per day)
Fiber-rich, whole grains (3 servings per day)
Non- or low-fat dairy products (2 or 3 servings per day)
Lean meats and protiens -
Get at least 30 minutes of exercise most days of the week
Make sure you doing the right types of exercise
