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Cardio respiratory
In this session a person is using the fitt priniple with cardio respiratory. This person could run for 20 minutes with a 5 minute warm up and cool down. This would incoorporate frequency by doing it more than 3 times a week. For intenisty the person would try to stay between 96-123bpm with their heart rate. Type would be running. Time would be 20 minutes to start gaining edurance and strength. -
Period: to
Days
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Resistance Training
This activity will be based in resistance training. This will benefit the person in toning their body and strength. The FITT principle would be used by frequency of 2 or 3 times a week. The intensity would be 60-70 % of maximum strength. The type would be machine weights to insure use of one muscle. The time would be two sets for each machine of 12 reps with 1 minute rest in between. -
Cardio Respiratory
In this session the person would incoorporate the FITT principle by using cardio respiratory for more than 3 times a week. This day the person could do swimming. The benefits of swimming is it is a whole body workout and works on cardio respiratory through endurance or strength. The FITT principle would be used by frequency of more then 3 times a week. Intensity by having a target heart rate between 100-130 bpm. The type would be swimming. TIme of 35 minutes to try to increase endurance. and -
Resistance Training
In this session of resistance training. The FITT principle will benefit the person by having more strength and coordiantion. The frequency will be more than 2 times a week. The intensity would be more repeetion to a specific time frame. The type will be own body weigh lifting.This could be lunges oraquats. The time would be as many repetions as you can do within a minute. -
Cardio resiratory
In this session we are doing cardio respirattory again. This time we would do running in a different way. This will benifit the lungs with strenght. The FITT principle will be used by Frequency of more than 3 times a week. The intensity will be a little harder at target heart rate at 130-160 bpm. The type would be sprinting. The time would be 5 minutes on 5 minutes slow for 30 minutes. -
Resistance Training
This session will focus on resistance training. The benefits will be working on specific areas for strength. The FITT principle will be used by frequency of more than 2 times a week. The Intenisty would be more then 60-70% of maximum weight. The type would be machine weights. The time would be 3 set of 12 with 30 second break in between. -
Cardio respiratory
In this session the FITT principle will be used by swimming. The beneifts will be a whole body workout and cardio endurance. The principle will be used by Frequency of more than 3 times a week. The intensity will be at target heart rate of 100-130bpm. The type would be swimming in lake. The time would be 45 minutes to gain more endurance.
