Daily Hours of Sleep Required Throughout Your Life

By basnettda
  • Newborn baby sleep required (0-2 months of age)

    Newborn baby sleep required (0-2 months of age)

    Newborn babies should have 10.5-18.5 hours of sleep daily according to www.thehealthsuccesssite.com in 2010.
  • Infant sleep required (2-12 months of age)

    Infant sleep required (2-12 months of age)

    Infants should get 14-15 hours of sleep daily according to www.thehealthsuccesssite.com in 2010.
  • Toddler Daily Sleep Required (1-3 years of age)

    Toddler Daily Sleep Required (1-3 years of age)

    Toddlers should get 9-15 hours of sleep daily says www.thehealthsuccesssite.com

  • Preschoolers sleep required (3-5 years)

    Preschoolers require 11-13 ours of sleep ever night according to www.thehealthsuccesssite.com
  • Children sleep required (5-12 years)

    Children sleep required (5-12 years)

    Children that are 5-12 years of age require 10-11 hours of sleep says www.thehealthsuccesssite.com
  • Teen sleep required

    Teen sleep required

    Adolescents should have 8.5-9.5 hours of sleep say www.thehealthsuccesssite.com

  • Adult sleep required

    Adults over 20 years of age can have 6-8 hours of sleep according to www.thehealthsuccesssite.com

  • Senior Sleep Required

    When your around 60 years of age you should have 7-9 hours of sleep say www.thehealthsuccesssite.com