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Fruits: apples, dates, and plums Vegetables: carrots, lettuce, and beats Meat: fish, wild game, and livestock like goats and pigs They also had barely which made them the first to make beer. Picture:
https://www.pinterest.com/ladybcup/assyrian-food-middle-eastern-food/ -
Hunted fish, duck, and geese. They ate dates, bread, onions, beans, cucumbers, garlic, and other fruits and vegetables. Then they would wash it down with beer or water. Picture:
https://akkadiatourisexperience.weebly.com/foods-and-cropping-in-the-mesopotamia-akkadian-empire.html -
Barley, wheat, millet, chickpeas, lentils, beans, onion, garlic, leeks, cucumber, cress mustard, fresh green lettuce picture:
https://ancientsumeriansvnp.weebly.com/food.html -
Vegetables: peas, lettuce, beans, cabbage, turnip, chickpeas, garlic, shallots, cress, leeks, lentils, and beets Fruits: pears, apples, pomegranates, mulberries, quinces, melons, figs, peaches, grapes, dates, plums, cherries and apricots Meats: pork, sheep flesh, and goat flesh Salad Ingredients: vinegar based dressings- sesame oil, pepper, salt and various herbs(saffron, mint and tarragon) picture: https://www.jta.org/jewniverse/2017/the-ancient-babylonian-history-of-haroset
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They mainly ate bread. Meat was also a part of their daily diet. Rich people used to satisfy their appetite with homemade cheese and various other milk produced delicacies. Picture:
https://kboresportfolio.weebly.com/m3---hittite-cuisine.html -
They eat bread, beer, sheep, pigs, cows, goats, ducks, geese, and fish. They grow marrows, beans, lentils, leeks, radishes, and lettuce. picture:
https://healthandfitnesshistory.com/ancient-nutrition/ancient-egyptian-nutrition/ -
vegetables were garlic and wild onion. Rich ate meat or during Passover if you were a commoner. Common people ate eggs, milk, cheese and butter. biblical time: meal 1- bread dipped in olive oil or in wine vinegar, toasted wheat, olives, figs or some other fruit, and water or a little diluted wine. meal 2- common pot of soup or a broth of seasoned legumes into
which the diners dipped slices of bread to scoop out the helping. Picture:
https://www.myjewishlearning.com/article/jewish-food-101/ -
Grains: wheat, barley, rice
Fruits/Vegetables: beans, carrot, eggplant, garlic, grapes, lemons, lentils, limes, onions, orange, pomegranate, spinach, squash, watermelons
Meat: chicken, fish, goat, lamb
Dairy: cheese, kashk, milk, yogurt Picture:
https://thetakeout.com/the-takeout-s-guide-to-persian-food-1823561803 -
They ate a great deal of bread, as well as cheese, fish, and if they could afford it meat, they ate beans, onions, garlic, and olives. The Greeks drank wine, and water. picture:
https://foodgreekyogurt.weebly.com/blog/greek-food-conclusion -
As nomads and herders, lamb and chicken have been staple meats in Kurdish cuisine. Vegetables, pilaf and dairy products also comprise a large portion of Kurdish food. Frequently, lamb or chicken are simmered in a tomato and yogurt-based sauce and served over rice- or bulgur-pilaf. Picture:
https://www.wikiwand.com/en/Kurdish_cuisine
