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A method of therapy in which the patient talks about experiences, early childhood, and dreams.Also based on the belief that all people possess unconscious thoughts, feelings, desires, and memories.
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A method of learning that uses rewards and punishment to modify behavior. Behavior that is rewarded is likely to be repeated, and behavior that is punished will rarely occur.
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A form of psychotherapy centered on increasing a person's awareness, freedom, and self-direction. It's a form of therapy that focuses on the present moment rather than past experiences.
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A method used to help a person give up a behavior or habit by having them associate it with something unpleasant. Most known for treating people with addictive behaviors.
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An approach to psychotherapy based on a belief that the client can best decide what to explore and how. It is unique in a field where the therapist characteristically acts like an expert who can resolve the client's problems.
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An approach to psychotherapy focuses on your personal nature as a human, instead of your position with classes, groups of people, or peers with similar problems.
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Aims to help you identify and challenge unhelpful thoughts and to learn practical self-help strategies. Believes that rational thinking is the key to change.