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Pregnant women should gain between 25-35 pounds during their pregnancy. The weight is attributed to extra blood, organs, baby and fluids. One nutrient of concern during pregnancy is iron.
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Women should consider meat and alternatives as good sources of iron during their pregnancy.
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Breastmilk is best for babies from birth to 6 months.
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Babies can be introduced to solids after 6 months when they are ready. Fortified cereals with iron are recommended when baby can sit up.
