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Tryston 20s (2020-2029)
Healthy Eating: less sugar, more vegetables and fruits and smaller portions
Physical Activity: More cardio and weight training
Preventative Health: regular check-ups and updated shots
Stay out of sun, protect hearing -
Parents
Healthy Eating: less sugars, more vegetables and fruits smaller portions
Physical Activity: more cardio and strength training
Preventative Health: regular check-ups and health screening for cancer, heart, diabetes
Stay out of sun, protect hearing -
Tryston 30s (2030-2039)
Healthy Eating: less sugar, more vegetables and fruits and smaller portions
Physical Activity: More cardio, weight training and strength training
Preventative Health: regular check-ups and updated shots
Stay out of sun, protect hearing, get the appropriate amount of sleep -
Parents
Healthy Eating: less sugars, more vegetables and fruits smaller portions
Physical Activity: more cardio and strength training
Preventative Health: regular check-ups and health screening for cancer, heart, diabetes
Stay out of sun, protect hearing -
Tryston 40s (2040-2049)
Healthy Eating: Continue to lower sugar intake, invest in healthy uptake of vegetables and fruits; and continue with smaller portions.
Physical Activity: In order to enhance muscular strength, bone and hearth health, continue to invest in cardio and weight lifting exercises at least three days out of the week.
Preventative Health: Maintain regular check-ups and if taking prescribed medication, follow the guidelines.
Stay out of sun, protect hearing, get the appropriate amount of sleep -
Parents
Healthy Eating: less sugars, more vegetables and fruits smaller portions
Physical Activity: more cardio and strength training
Preventative Health: regular check-ups and health screening for cancer, heart, diabetes
Stay out of sun, protect hearing -
Parents
Healthy Eating: less sugars, more vegetables and fruits smaller portions
Physical Activity: more cardio and strength training
Preventative Health: regular check-ups and health screening for cancer, heart, diabetes
Stay out of sun, protect hearing -
Tryston 50s (2050-2051)
Healthy Eating: Maintain low sugar uptake, lower salt intake, uptake vegetables, fruits and consume smaller portions
Physical Activity: More cardio to aid in a healthy heart, light weight training to aid with strength and enhance bone health
Preventative Health: Maintain regular check-ups and monitor any medicines that may be required on a daily basis. Stay out of sun, protect hearing, get the appropriate amount of sleep -
Period: to
Tryston 60s (2060-2069)
Healthy Eating: No sugar, low salt, continue with vegetable uptake; as well as, fruits and smaller portions
Physical Activity: Depending on my bone health continue with cardio training to keep a healthy heart, continue with light weight lifting to aid with bone heath and strength at least three days out of the week
Preventative Health: Maintain a healthy strategy for medicine(s) that I may be having to take daily. Stay out of sun, protect hearing, get the appropriate amount of sleep -
Period: to
Parents