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Healthy Living in my '20s
Healthy eating to avoid heart disease and diabetes, physical activity and exercising regularly to maintain a healthy weight, and preventive health care by protecting my skin and eyes with sunscreen and avoiding indoor tanning. I will go in for a routine medical checkup every year for preventative measures. -
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Healthy Living in my '30s
Healthy eating to maintain a healthy weight because metabolism slows down in your '30s, physical activity of about 30-60 minutes each day to stay healthy and prevent things like heart disease and types of cancer, and preventive health care by monitoring my body mass index and avoiding accidental injuries. I will go in for a routine medical checkup every year for preventative measures. -
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Healthy Living in my '40s
Healthy habits like eating right, exercising regularly, getting enough sleep, not smoking, and not drinking alcohol are important in your '40s. Chronic pain, stress, blood glucose, body mass index, osteoporosis, anxiety, and depression are a few of the common health concerns in your '40s. I will go in for a routine medical checkup every year for preventative measures. -
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Healthy Living in my '50s
In my '50s, it is important to eat healthy, stay physically and mentally active by getting 30-60 minutes of exercise each day, challenging my mind to improve brain function, maintaining a healthy weight especially after menopause, not smoking, getting enough sleep, reducing stress so as not to speed up the aging process, and drinking little alcohol. I will also go in for regular routine checkups every year. -
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Healthy Living in my '60s
Concerns for people living in their '60s include deteriorating physical and mental health, financial issues, and depending on others. Other health concerns include heart disease, arthritis, type 2 diabetes, osteoporosis, and cancer, among other risks. To stay healthy in my '60s I can exercise regularly by getting 30 minutes of exercise daily and eating a balanced diet of fruits, vegetables, and proteins. I will also schedule yearly checkups with my doctors to make sure I am healthy.