-
Have a medical check-up at least every 2 years.
-
Have a medical
-
Have a dental exam and cleaning every 6 to 12 months.
-
Always wear seat belts and follow laws regarding cell phone use while driving.
-
Take care of your mental and sexual health to prevent STDs and reduce stress
-
Wear a wide-brimmed hat, long sleeves and sunglasses, and stay in the shade as much as possible.
-
Nicotine is highly addictive and is associated with a number of serious health problems.
-
-
-
Include a yearly influenza vaccine, hepatitis vaccines, HPV vaccine, MMR, meningococcal vaccine, pneumococcal vaccine, tetanus and varicella.
-
-
No more than 2 drinks per day for men and 1 per day for women.
-
Metabolism slows down with age and beginning in the 30s, losing weight is often more difficult.
-
Exercise regularly and maintain a healthy weight by limiting fast foods and processed foods.
-
Physcial exam every 2 or 3 years
-
-
Chronic pain, stress, blood pressure, BMI, Osteoporosis, anxiety and depression.
-
To determine skin cancer risk every year.
-
-
Digestive issues, abnormal blood sugar levels, heart disease, hearing loss, skin problems.
-
Stay active both physically and mentally.
-
Every 5 years.
-
At age 60 or 65, as recommended.
-
Arthritis, type 2 diabetes, benign prostatic hyperplasia, incontinence.
-
Every 10 years.
