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Teenage years
It is important for teens to get the proper nutritional needs for their body since they are still developing. It is also important for teens to stay active because it can decrease the effects or onset of many illnesses. Teens should seek preventive care such as regular doctors visits. Some health tips and topics for concern for this age include avoiding alcohol and drug use which can change your body forever. Getting regular checkups also allows teens to talk openly about concerns they have. -
Teen Healthcare
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20's
The importance of a healthy diet in your 20’s is reducing risk for heart disease and chronic health problems. Regular exercise is important during this time as it allows you to maintain a healthy weight. Preventive care is established during this time such as protecting skin/eyes, get enough sleep, and avoid harmful substances. Health tips for this time are getting annual checkups and start prenatal care. Special concerns in your twenties are caution of accidents, sexual, and emotional health. -
20's Healthcare
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30's
Maintaining a healthy diet full of nutrients is important during this time as your metabolism slows. Exercise is also an important part of decreasing your risk for many diseases. It's recommended you get at least 30 minutes of exercise a day. Preventive care includes reducing stress, avoiding harmful substances, and monitoring body mass. Topics for concern are taking care of your skin, build muscle, and taking care of your back. Routine health care includes specialized exams and annual checkups -
30's Healthcare
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40's Healthcare
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40's
Due to this period being a crucial time for preventing health problems, maintaining a healthy diet and getting regular exercise are crucial. Some common health concerns during this time include chronic pain, stress, blood pressure/cholesterol, BMI, and osteoporosis. Some health tips include using exercise as a way to relax as well as seeking care when appropriate. Health care during this time should include specialized exams such as checkups and dental care, as well as screenings for illness. -
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50's
Healthy diet includes getting good nutrition, cutting back on sodium, and taking supplements for what you don't get through your food. Staying active by walking, swimming, or dancing continues to prevent disease and is a major part of your preventive care. Health tips and concerns include checking for diseases, taking care of mental and emotional health, getting enough sleep, and reducing stress. Routine health care includes screenings, exams, and tests for illnesses you may be susceptible to. -
50's Healthcare
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60's
Eating healthy during helps meet diet and weight goals. It's helpful to ask your healthcare provider for what the best way to exercise. Preventive care is defined as quitting or not using harmful substances, a healthy lifestyle, and reducing stress. Some health tips include seeing your doctors and living a healthy lifestyle. Routine healthcare should include many check ins and continuous screening for small and big illnesses. Topics of concern include the development of health conditions. -
60's Healthcare
